Full Episode - Cover Star Jenny-May Clarkson, Vanessa Marshall, Tony Scott, Mark Southon and Piyara Perera
The House of WellnessShow Notes
In this episode of The House of Wellness thanks to our friends at Sanderson Mega B FX. Editor Vanessa Marshall joins us to share what is inside the latest issue of the magazine as well as highlighting the key themes and wellness trends shaping this edition. Cover star Jenny-May Clarkson opens up about life after Breakfast TV. She reflects on stepping away from the spotlight as well as reconnecting with herself and embracing everything she has achieved throughout her career. Nutrition expert Mark Southon guides us through healthy eating during the colder months. He's offering simple ways to boost your daily nutrition and make smarter food choices this winter. We also hear from Tony Scott. Who shares the powerful story behind the firefighter Sky Tower stair climb which is an incredible test of physical and mental strength. And how Kiwis can get involved to support the cause. And finally, resident pharmacist Piyara Perera breaks down vitamin B deficiency. What it does to your body. Some of the signs to watch for and who may be most at risk. For more on Jenny May click here For more on Mark Southon click here For more on the Step Up Challenge click here and here
More from The House of Wellness
On this episode of The House of Wellness on The Breeze thanks to our friends at Blackmores we explore mental health and belonging in Aotearoa with the Kylie from Mental Health Foundation and we hear Freddie Bennett's vision for New Zealand to become world leaders in Neurodiversity care . Plus our resident pharmacist Piyara shares her tips for healthy hair and menopause expert Niki Bezzant answers your questions about all things menopause. You can check out more about Mental Health Awareness week here And about Freddie's Bay Paediatrics clinic here And check out Niki Bezzant's website here
On this episode of The House of Wellness thanks to our friends at Healtheries TV legend Suzy Cato joins us to chat about the benefits of grandparent-grandchild bonding while VJ Cooks shares her tips for finding balance with food. We also catch up with Chemist Warehouse pharmacist Piyara about new pharmacy services and nutritionist Claire Turnbull on World Egg Day and how to get more protein into your breakfast. We also have a visit from Natasha from Healtheries to tell you a great way to up your protein intake. You can check out more about Claire Turnbull here And check out the LEGO NZ website so you can find some easy builds to do with your grandkids here As well as find out everything that Suzy is doing at the moment here And lastly check out Natasha's fantastic article here
Here is our extended chat with The House of Wellness magazine cover star for the month of October Lorraine Downes. Lorraine delves into her journey winning Miss Universe as well as the pressure it comes with and how it changed her life. She also talks about how her definition of beauty has changed over time and how she doesn't let age define her and the one thing she regrets never doing! You can check out Lorraine's website here
On this episode of The House of Wellness thanks to our friends at Sanderson Vitamins we’re joined by New Zealand icon and our only-ever Miss Universe winner Lorraine Downes who opens up about how her defintion of beauty has changed for her over time and more. Plus, House of Wellness Magazine Editor Vanessa Marshall takes us inside the latest issue and Dr Cat Stone and Tess Woolcock share the powerful story behind their new book The Beauty of Survival. And our resident pharmacist from Chemist Warehouse Piyara breaks down combo supplements and vitamins. You can check out Lorraine's website and everything she is doing now here And you can order a copy of "The Beauty of Survival" book here
On this episode of The House of Wellness on The Breeze thanks to our friends at SynxBody we explore heart health and heart disease with Letitia Harding from the Cardiac and Respiratory Foundation. We also chat about concussion recovery and the new Hit Kit from Helen and The Headache Clinic as well as the importance of children’s oral health with Dr Caitlin Agnew and Dr Will Sew Hoy from The Tooth Company. Plus we cover practical footcare tips for keeping feet healthy and fresh as the weather warms up with our resident pharmacist Piyara.