EPISODE 103: The Psychology Behind Diet-Hopping (and Why You Can't Stick to Anything)

If you've ever gone all in on a new diet on Monday… only to be Googling something completely different by Saturday because this one "isn't working," this episode is for you.

Inside this conversation, Coach Steph Miramontes and I are unpacking the real reason so many smart, motivated women feel stuck in the cycle of starting over, getting off track, bingeing on the foods they've been avoiding, and then blaming themselves for their "lack of discipline."

Spoiler Alert: it's not because you need more willpower.

We're talking about program hopping and why constantly chasing the next plan (keto, fasting, macro tracking, clean eating, repeat…) keeps you trapped in guilt, shame, and frustration. In this episode, we discuss what to do instead if you actually want your eating habits to change for good.

You'll also learn:

Why starting a new plan feels productive (but is often avoidance in disguise)

The dopamine trap that keeps you jumping from one strategy to the next

How perfectionism + all-or-nothing thinking sabotage consistency

When it's time to stick it out vs. when it's actually time to pivot

4 practical ways to stop program hopping and follow through -- starting TODAY

If you're burned out from tracking, tired of "getting back on track," and ready to feel calm around food again… this one's a must-listen.

You can also connect with Leslie & Steph on Instagram.

Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type