Show Notes
Hello Everyone! Today marks the start of a new series! The Dancer Reset Series - 7 Days To Reset Your Mind. Episode 1, dives into why we seem to nail things in class but not when it matters, be it in an audition or when performing. You know you can do it. You've done it a hundred times. In class it flows, it feels good, it looks exactly the way you want it to — and then the lights go up, the audience sits down, and something happens. The body tightens. The mind goes blank. The very thing you've rehearsed so many times suddenly feels like a stranger. If this is you, you are not alone — and you are not broken. In this episode we dig into exactly why the gap between class and performance exists, what is actually happening in your mind and body when the pressure hits, and how to start closing that gap for good. Because the dancer in the studio and the dancer on the stage? They are the same person. It's time to let her show up everywhere.
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More from A Dancer's Mindset
Hello Everyone! What does it mean to dance not just for yourself, but for an entire community?In this episode of A Dancer's Mindset, Isabella sits down with Chun Wai Chan — Principal Dancer at New York City Ballet and a true trailblazer. In 2022, Chan made history by becoming the first Chinese principal dancer in NYCB's 74-year history, and since then, his perspective on what it means to perform has evolved into something far greater than the stage itself.
The Power of Visualisation: See It To Become It What if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the science of visualisation and why your brain doesn't know the difference between vividly imagining something and actually doing it.