Show Notes
In this episode, we’re exploring the connection between birds, nature and mental wellbeing — and why spending time outdoors can help us feel calmer and more connected.
Host Sean Bean is joined by singer and actor Will Young, who reflects on rediscovering nature, gardening and the comfort birds have brought him through difficult times. Nature beatboxer and composer Jason Singh shares how birdsong creates a living symphony, while Kings College Professor Andrea Mechelli explains the science behind nature’s positive impact on stress, mood and loneliness.
Plus, Dr Mya-Rose Craig answers your birding questions, as Sean and Will reflect on creativity, grief, childhood memories and the peace that birdwatching can bring.
Produced by Hana Walker-Brown. Executive Producer is Jane Gerber.
This is a Get Birding Production.
Wild Minds Substack by Andrea Mechelli
https://andreamechelli.substack.com/
The podcast is made in collaboration with Forest Holidays, which encourages birdwatching as part of their guests’ stays, with nature sensitive cabins available in 13 incredible locations across the UK. Use the code GETBIRDING26 when booking, for £40 off a 3-night break or £60 off a 4 or 7 night break. The code expires on 30 June 2026 and is for breaks bookable until 1 October 2026.
To find out more, visit www.forestholidays.co.uk Hosted on Acast. See acast.com/privacy for more information.
More from Get Birding
In this episode, host Sean Bean returns to RSPB Arne in Dorset, where autumn migration is bringing birds in from further north. We’ll discover why Poole Harbour is such an important winter haven for waders and waterfowl, and get to know some of the reserve’s remarkable birds of prey.
In this episode, host Sean Bean is joined by Poet Laureate Simon Armitage at RSPB Arne, where they explore the reserve and discover how Dartford Warblers have bounced back, from just two pairs at Arne in 1965 to 97 pairs last year. Simon talks about how birds have found their way into his poetry, his love of their names, and one very questionable identification during a 24-hour bird race.
In this episode, we’re exploring generational birding and how a love of nature is passed down through families. Sean Bean is joined by lifelong birders Dr. Mya-Rose Craig and her dad Chris at RSPB Arne, who share memories of birding together, from Mya-Rose’s first twitch at just nine days old to an overnight trip to Orkney to see a rare Sandhill Crane.
In this episode, host Sean Bean is joined by wildlife biologist and broadcaster Dan O’Neill at RSPB Ham Wall, where they explore the wildlife of this wetland habitat, from ospreys and cormorants to marsh harriers, kingfishers and dragonflies. They also reflect on their shared childhood passion for birds of prey and how spending time in nature can put life into perspective.
In this episode, host Sean Bean is joined by broadcaster and lifelong birder Kirsty Gallacher to explore the seminal moments that have shaped her love and appreciation for birds, from peregrines and racing pigeons to a powerful encounter with an owl during a time of grief.