217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson

Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly? If you're waking at 3am, struggling to switch off or feeling exhausted despite trying every sleep hack going, this episode is for you. Adele is joined by Kathryn Pinkham, one of the UK's leading insomnia specialists and founder of The Insomnia Clinic, to explore how perimenopause and menopause can affect sleep, and why worrying about getting enough rest can sometimes make things worse. From practical ways to break the cycle of sleepless nights to managing stress, understanding your body clock and exploring CBT for insomnia, Kathryn shares evidence-based advice to help you take the pressure off, rebuild healthy sleep patterns and realise that you are not broken, and better sleep is possible. The Insomnia Clinic Website: https://www.theinsomniaclinic.co.uk/ The Menopause Insomnia Course: https://www.theinsomniaclinic.co.uk/menopause-insomnia-online-course

What if you haven't lost yourself in menopause, but you're simply discovering who you are now? If you've been feeling lost, disconnected or like you just don't recognise yourself anymore, this episode is for you. Adele explores the experience of losing touch with yourself through perimenopause and menopause, and why finding your way back doesn't mean becoming the woman you used to be. From putting yourself back on your own list to exploring what excites you, what you want and what makes you feel alive, this is an invitation to get curious, create space for yourself and reconnect with the woman you're becoming. Join the Waitlist for Adele's 2027 Made for More Retreat Experience for Women in Business or Carers: https://adelejohnstoncoaching.com/mallorca-2027/ The Menopause Exercise and Fitness Community: https://www.raceatyourpace.com/community-challenges/menopause/?ref=TheMenopauseCoach Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

What if having more information about your body could help you feel more empowered to take control of your health? How much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron founder Verity Fotheringham to explore the gaps in research, the importance of women's health data and why knowing your own “normal” can be so powerful. From blood testing and prevention to bone health and taking yourself seriously, this is a conversation about moving from flying blind to making more informed choices about your health and your future. Save over £40 with my affiliate code ADELE10 when buying a one-off test Hysteron's Website: https://www.hysteron.co.uk/

What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are? What happens when you start to realise that the life you've built no longer feels quite right - and that perhaps you're simply ready for something different? In this episode, Adele explores how perimenopause and menopause can become a powerful time of reflection, helping you reconnect with your identity, ambition, joy and sense of purpose. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

Have you lost your confidence during perimenopause, or have you simply lost trust in yourself? What happens when a woman who has always been capable, ambitious and confident suddenly starts questioning every decision she makes? In this episode, Adele explores the powerful connection between perimenopause, self-belief and self-trust, and why feeling less capable does not necessarily mean that you are less capable. From brain fog and poor sleep to anxiety, overwhelm and the pressures of midlife, she unpacks the perfect storm that can erode confidence - and shares practical ways to rebuild trust in yourself, one small step at a time. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/