Summary
The podcast features a discussion on the often unexpected experiences of childbirth and breastfeeding, highlighting the emotional complexities faced by mothers. The guest, Jenny, a midwife with over 40 years of experience, shares insights from her career, emphasizing the importance of preparation for the postnatal period, which is frequently overlooked in favor of birth planning.
Jenny explains that many first-time mothers focus heavily on the delivery process but neglect to educate themselves about the recovery phase. She stresses the need for mental flexibility regarding birth outcomes, noting that cesarean sections are common and can be major surgeries that require adequate recovery time. The conversation also touches on the challenges of breastfeeding, including common issues like nipple pain and the importance of understanding newborn behavior, particularly during the early days when babies may feed frequently.
The discussion emphasizes the role of midwives in providing consistent support and education to new mothers, particularly in navigating the complexities of breastfeeding and postpartum care. Jenny encourages mothers to seek help and utilize available resources, reinforcing that the journey of motherhood is filled with learning and adaptation.
Show Notes
This episode is all about postnatal care, preparing for life after birth, and navigating those first few weeks with a newborn. Nadia and Althea are joined by a very special guest, Nadia’s mum, Jenny, a midwife with over 40 years of experience, who shares her knowledge and practical advice for new mums. They discuss why so much preparation goes into pregnancy and birth, while the postnatal period can sometimes catch parents off guard. Jenny explains what to expect after giving birth, including recovery from a caesarean section, managing pain, and being flexible when birth doesn't go to plan. They also talk about the importance of having the opportunity to debrief after an unexpected or difficult birth experience, and knowing when to seek additional emotional support. The conversation dives into the realities of breastfeeding and newborn behaviour in those early days. Jenny explains why babies may want to feed frequently, what cluster feeding and day-two behaviour can look like, and how milk supply develops over time. They also discuss common breastfeeding challenges, including sore or cracked nipples, finding the right attachment and position, and trying different approaches when something isn't working. Jenny reminds mums that every breastfeeding journey is different and that understanding what's normal can help ease some of the worry and uncertainty. Nadia and Althea also reflect on the exhaustion that comes with caring for a newborn, especially when babies are unsettled at night. Jenny shares practical tips for getting rest whenever possible, prioritising sleep over housework, and leaning on partners for support. Above all, she encourages mums to prepare for the postnatal period, ask questions, and remember that they don't have to figure everything out on their own. This is an honest conversation about the parts of motherhood we don't always feel prepared for, the importance of consistent support, and how the right information can help mums feel more confident during those early days. Practicing Mums is hosted by Nadia Bachler (@nadiainpractice) and Althea Smith (@evolvewithalthea) — two mums, business owners and clinicians navigating the beautiful chaos of motherhood, work and everything in between. Come say hi over on Instagram and let us know what resonated with you from today's episode. If you're enjoying the podcast, we'd love it if you could share it with a friend, leave a review, or follow along for future episodes. Disclaimer The views and information shared in this podcast are general in nature and are provided for educational purposes only. They are not intended as medical, psychological, therapeutic, legal, or other professional advice and should not be relied upon as such. Listening to this podcast does not create a clinician-client relationship. Always seek advice from an appropriately qualified professional regarding your individual circumstances.
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