BINGE EATERS listen up! save your seat for this FREE summit
Just Eat Normally: Eating Disorder RecoveryShow Notes
Break the Binge Cycle Summit - sign up here* - https://bit.ly/BingeCycleSummit Over 500 people have already signed up for the Break the Binge Cycle Summit happening 28th April -1st May If you're struggling with binge eating, purging, or food feels like it’s controlling your day (and your emotions), this free online event was made for you. 🧠 20+ expert talks on binge eating, emotional eating, purging & body image ⏳ Each talk is just 20 minutes 📅 You’ll have 48-hour access to the replays - so no pressure to watch live 💌 Totally free to join
If you’ve tried to stop bingeing before but still feel stuck… you’re not alone. This summit is designed to help you understand why it’s happening and what you can do to feel more in control.
*Just a quick heads-up that above is my affiliate link for the Break the Binge Cycle Summit. I’m not being paid to promote the event, I think it's going to be super helpful for so many people and I’ve poured my heart into it, spent over 4 hours crafting my talk and creating a bonus journal to help you take real action (perfectionist energy in full force 😂). If you decide to grab the BONUS VIP pass, using my link is a simple way to support the work I do. No pressure at all, but if you do, thank you. It really means a lot
More from Just Eat Normally: Eating Disorder Recovery
I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend.
Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen. In this solo episode Dr Rachel Evans explores a fairly simple practice designed to gently loosen all-or-nothing thinking without involving food, weight, or body image.
In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery. Rethinking Control in Eating Disorders Rachel explores the often-cited belief that restrictive eating provides a sense of control. She encourages listeners to reflect on what control really means to them, suggesting that genuine control might actually lie in having choices around food, not in following rigid rules. Challenging Absolute Beliefs or “Truths” From the famous Kate Moss quote to the idea that “nothing hits like a binge,” Rachel discusses how certain ingrained beliefs may feel true but might be worth questioning – especially when they come with negative consequences. She invites listeners to explore the origins of these beliefs and whether they truly serve them.
In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trauma, eating disorders, and ARFID. Becky brings a mix of clinical expertise and lived experience as she shares how childhood environment, sensory processing, autonomy, and developmental factors shape someone’s relationship with food. Together we explore: What ARFID actually is (and what it isn’t)
Important bits: I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/