Sitting Down with 2026 BBC's Pilgrimage Stars - Ashley Banjo, Hasan Al-Habib, and Tasha Ghouri - Part 2

Hey Y'all, After four remarkable years, 129 episodes, and over 1.3 million listeners, Trey and Jaz sit down together - from their own homes - to say a heartfelt farewell to Spill the Spirituality. This final episode is not a sad montage (no candlelit interpretive dance either, despite Trey's best efforts). It's a celebration - of friendship, of extraordinary guests, of the conversations that changed both hosts from the inside out. They reflect on the guests who left a lasting mark, the unlik...

Hey Y'all, Recorded live at the Cliff College Festival on Pentecost Sunday in Derbyshire, hosts Trey Hall and Jaz Ampaw-Farr are joined by two brilliant guests - Methodist kayaker and dementia support worker Mary Sharples, and singer-songwriter Rob Halligan - for a deeply human conversation about change, faith, identity, and the songs that transport us through it all. Whether you're mid-transition or settled in a comfortable rut (and secretly love Last of the Summer Wine), this one's for yo...

Hey Y'all, What happens when a vet, wildlife broadcaster, and nature mystic sits down with Jaz and Trey? This. Sean McCormack - known to many as That Vet Sean, familiar from Springwatch, The One Show, and his Sunday Times pets column - takes us on an extraordinary journey from cocaine-swallowing puppies to urban beavers, from speciesism to secret grief, and from Catholic Ireland to finding his church in the natural world. Expect big laughs, unexpected tears, and a conversation that might jus...

Hey Y'all, In this episode, Trey and Jaz sit down with Scottish writer, broadcaster, and paranormal psychologist Evelyn Hollow — known for her work on Uncanny and The Battersea Poltergeist — for a wild, wide-ranging conversation about what ghosts might actually be, why consciousness is science's last great mystery, and whether the paranormal and the spiritual are closer than we think. Evelyn takes us from the Battersea poltergeist case that became the number one podcast in the world, to moder...

Hey Y'all, In this episode, Trey Hall sits down with poet, author, and educator Jaspreet Kaur - also known as Behind the Netra - for a rich, wide-ranging conversation about identity, faith, creativity, and what it means to go deeper than the surface of things. Jaspreet opens with a stunning reading of her poem Lost in Translation, a tribute to her mother and the experience of navigating intersectional identity as a British South Asian woman. From there, the conversation weaves through the he...