NEW Isometric Research Explained & Q&A w/ James de Lacey (SSOF Ep 205)
Sweet Science Of Fighting PodcastShow Notes
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/training-app
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts
James explores the latest research on isometric training, comparing push versus hold methods, and discusses practical applications for strength and speed development. He also answers audience questions on conditioning, programming, and training techniques.
Timestamps 0:00 Introduction and upcoming guests 03:55 Research overview: isometric training studies 08:40 Push vs hold isometric effects on strength and size 16:34 Comparison of eccentric quasi-isometric and dynamic training 25:14 Practical applications and training tips 33:16 Q&A on conditioning and training strategies https://jamesdelacey.com
More from Sweet Science Of Fighting Podcast
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd