You Are Not What You Can Observe - Jñāna Yoga & The Path of Knowledge Explained
Om Som Yoga + Ayurveda PodcastShow Notes
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IN THIS EPISODE Week two of the four paths of yoga is JÑĀNA YOGA, the path of knowledge: not a philosophy to learn, but one long question asked with total honesty - who is the one watching? We open with Maitreyī, offered half a fortune, who asked the greatest question in the Upaniṣads instead: would it make me immortal?
WHAT YOU'LL LEARN ✦ Yājñavalkya & Maitreyī: everything you've ever loved, you loved because the Self was shining through it ✦ The path's three stages: śravaṇa (hearing), manana (reasoning it through), nididhyāsana (meditating until it becomes your resting state) ✦ Neti neti - "not this, not this": whatever can be observed is not the observer ✦ Why the breath is the path's perfect laboratory - intimate enough to feel, observable enough to prove you are not it ✦ Jñāna śakti vs jñāna yoga: August gave us the capacity for knowing; this is the discipline that clears what obscures it ✦ The qualifications: discernment, non-grasping, steadiness, and burning desire for freedom - not brilliance ✦ Paige's doṣa medicine for inquirers: staying-power for vāta, the bow for pitta, the fresh question for kapha
TEXTUAL REFERENCES ✦ Bṛhadāraṇyaka Upaniṣad 2.4.5: "the Self is to be seen - heard of, reflected on, meditated upon" - the founding instruction of the path ✦ Bhagavad Gītā 4.38: "nothing in this world purifies like knowledge" ✦ Bhagavad Gītā 4.34: know this by prostration, inquiry, and service — the head bowed, not inflated ✦ Dṛg-Dṛśya-Viveka v.1: the form is seen, the eye its seer; the eye is seen, the mind its seer - but the witness is seen by none ✦ Kena Upaniṣad 1.2: by whom is the breath sent forth? - the breath-inquiry in its oldest form
TRY THIS IN YOUR PRACTICE ✦ After each round of prāṇāyāma, rest in the question: the breath was watched - who watched it? ✦ Neti neti in śavāsana: release identification layer by layer - body, breath, thought - and rest as what remains ✦ Weekly rhythm: hear a teaching, journal it through, then sit with it in silence ✦ Catch "I am exhausted" and amend it: there is exhaustion, and I am the one aware of it ✦ Read fewer things, more deeply - one verse walked beats one hundred scrolled ✦ Leave us a comment: watch one breath tonight, turn around, and tell us - who was watching?
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Website: https://omsomyoga.com OmSom App (free): search OmSom in the App Store Instagram: @omsomyoga
If this episode landed, the best way to support the show is to share it with one person who might need it.
We run a yoga studio in Berwick, Victoria, offering classes, workshops, and Yoga Teacher Training programs. Wherever you are on your journey, we’d love to connect with you.
HARI OM
More from Om Som Yoga + Ayurveda Podcast
PRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store✦ 100 Hr Yoga Teacher Training — Asana Sadhana Dharma bridging course https://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr YTT — Sri Lanka Immersion 2027 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 300 Hr YTT — Online & India Immersion 2026/2027 https://omsom.yoga/300-hour-advanced-hatha-yoga-training✦ 50 Hr Yin YTT — Online https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto✦ Practice in Person — Classes, workshops & community in Berwick, Victoria https://omsom.yoga/book-a-class IN THIS EPISODEWhat's the fastest way to steady a restless mind? Most would say discipline. Patañjali offers a shortcut in his very first chapter: īśvara-praṇidhānād vā — "or, by devotion." The mind doesn't need to be forced; it takes the shape of whatever it dwells upon. Week three of THE PATHS OF YOGA is BHAKTI YOGA, the path of devotion — where love itself is the vehicle, and emotion, the most unruly force in human life, becomes the most direct road home. We open with Hanumān breaking open Sītā's priceless pearls one by one — "if Rāma is not inside it, it has no value to me" — and what the court saw when he tore open his own chest. WHAT YOU'LL LEARN✦ Bhakti from the root bhaj — "to share, to partake, to belong to": not worship at something distant, but participation in the beloved ✦ The mind becomes what it loves — worry is just devotion pointed at fear ✦ Aparā and parā bhakti: love with a face as the practice; lover, loving and beloved dissolving into one as the fruit ✦ Why Patañjali makes devotion a valid technique — and YS 1.39's quiet generosity: meditate on whatever you love ✦ The nine limbs of bhakti: hearing, chanting, remembering, serving, worshipping, bowing, servitude, friendship, self-offering ✦ The democratic path: no qualification, no Sanskrit — a leaf, a flower, water, offered with love, is enough ✦ Paige's doṣa medicine TEXTUAL REFERENCES✦ Nārada Bhakti Sūtra 1–2: "bhakti is of the nature of supreme love directed toward this" ✦ Bhagavad Gītā 9.26: a leaf, a flower, a fruit, water — offered with devotion, accepted ✦ Bhagavad Gītā 12.2: those whose minds have entered the beloved are the most established in yoga ✦ Yoga Sūtra 1.23 & 1.39: by devotion to Īśvara; by meditation on whatever is dearly desired ✦ Bhāgavata Purāṇa 7.5.23: Prahlāda's nine limbs ✦ The Hanumān pearl-necklace story, Rāmāyaṇa devotional tradition TRY THIS IN YOUR PRACTICE✦ Open practice by dedicating it to something you love — and notice how the quality of attention changes ✦ Japa with feeling: the mantra practised not as technique but as address — someone is being spoken to ✦ Take one of the nine limbs as your whole practice this week: just hearing, or just remembering ✦ Offer the first portion of one meal a day ✦ Notice what your mind already worships — what it returns to when no one is directing it — and choose deliberately ✦ Leave us a comment: if the mind becomes what it loves, what is your mind becoming? SHARE & CONNECTWebsite: https://omsom.yogaOmSom App (free): search OmSom in the App StoreInstagram: @omsomyogaIf this episode landed, the best way to support the show is to share it with one person who might need it. We run a yoga studio in Berwick, Victoria, offering classes, workshops, and Yoga Teacher Training programs. Wherever you are on your journey, we'd love to connect with you.HARI OM
PRACTICE WITH US ✦ Practice Online - Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join ✦ OmSom App (free) - Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store ✦ 100 Hr Yoga Teacher Training - Asana Sadhana Dharma bridging course https://practice.omsom.yoga/asana-sadhana-dharma-oto ✦ 200 Hr YTT - Sri Lanka Immersion 2027 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka ✦ 300 Hr YTT - Online & India Immersion 2026/2027 https://omsom.yoga/300-hour-advanced-hatha-yoga-training ✦ 50 Hr Yin YTT - Online https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ✦ Practice in Person - Classes, workshops & community in Berwick, Victoria https://omsom.yoga/book-a-class
PRACTICE WITH US ✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join ✦ OmSom App (free) — Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store ✦ 100 Hr Yoga Teacher Training — Asana Sadhana Dharma bridging course https://practice.omsom.yoga/asana-sadhana-dharma-oto ✦ 200 Hr YTT — Sri Lanka Immersion 2027 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka ✦ 300 Hr YTT — Online & India Immersion 2026/2027 https://omsom.yoga/300-hour-advanced-hatha-yoga-training ✦ 50 Hr Yin YTT — Online https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ✦ Practice in Person — Classes, workshops & community in Berwick, Victoria https://omsom.yoga/book-a-class
PRACTICE WITH US✦ Practice Online — Sadhana Sangha: 5 practices per month, asana workshops, subtle body techniques & Yoga Sūtra translation https://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) — Yoga philosophy, Sanskrit study & our online community. Search OmSom in the App Store✦ 100 Hr Yoga Teacher Training — Asana Sadhana Dharma bridging course https://practice.omsom.yoga/asana-sadhana-dharma-oto✦ 200 Hr YTT — Sri Lanka Immersion 2027 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka✦ 300 Hr YTT — Online & India Immersion 2026/2027 https://omsom.yoga/300-hour-advanced-hatha-yoga-training✦ 50 Hr Yin YTT — Online https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto✦ Practice in Person — Classes, workshops & community in Berwick, Victoria https://omsom.yoga/book-a-class IN THIS EPISODEWhere do you go to worship? Tantra's answer is the most radical in the tradition: nowhere — you're already inside. Week three of our tantra month brings mantra (sound) and yantra (geometry) home to the MAṆḌALA: the sacred circle, tantra's principal temple of worship, and the claim that the true maṇḍala is the body itself. We begin under the floor — with the vāstu-puruṣa, the cosmic being pinned beneath every temple in India. If every temple is secretly a body, every body is secretly a temple: keeping it healthy is keeping the temple clean, and no institution holds the keys. WHAT YOU'LL LEARN✦ What a maṇḍala is: maṇḍa (essence) + la (container) — the container of essence; a yantra is gazed at, a maṇḍala is entered ✦ Maṇḍala as the form of the body: gates for senses, walls for skin, the garbha-gṛha (womb-chamber) at the heart ✦ The cakras as a column of maṇḍalas — each circle with its bīja (week one) and geometry (week two) ✦ Tantra's main temple of worship — and nyāsa, installing the deities limb by limb in the body ✦ The vāstu-puruṣa grid: 64 or 81 padas, the open Brahmasthan at the centre ✦ Keeping the body healthy as keeping the temple clean: śauca, and daily life as pūjā ✦ The travelling temple: every place the body sits becomes consecrated ground ✦ Autonomy back in spirituality: no membership, no gatekeeper — teachers as gardeners, not landlords