Show Notes
In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour.
Ann teaches ante and post-natal yoga and she also holds ‘preparing for birth’ workshops where partners are encouraged to get involved.
Keep an eye for our bonus episode which is a meditative visualisation by Ann.
Ann's website is: https://www.anncollinsackroyd-yoga.com/ Hosted on Acast. See acast.com/privacy for more information.
More from Is It Normal? The Pregnancy Podcast With Jessie Ware
In this special episode I speak to Consultant Obstetrician and Gynaecologist Tejal Amin, who specialises in early pregnancy and miscarriage, about pregnancy loss, the causes, the signs and symptoms, the factors that can increase risk, common misconceptions and available support. I am also joined by my good friend Alice Haig, who tells us her story of conceiving and pregnancy losses.
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This episode is all about Hyperemesis gravidarum, extreme sickness in pregnancy. I speak to Caitlin Dean, the chair of the charity Pregnancy Sickness Support, who explains why more research and awareness about this debilitating syndrome is so important, she also gives some brilliant tips and advice for people suffering with it. My friend Perdita Nouril also joins me to tell us her story of having HG in both her pregnancies.
In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.