Show Notes
This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation. You’ll hear Erin’s personal stories of resilience, including:
How she uses daily meditation and a regular yoga practice to stay centered through grief and uncertainty Why giving yourself permission to be alone can deepen your self-connection and courage Powerful feminine archetypes that offer inspiration during challenging transitions
Kristine and Erin reflect on the importance of healthy distractions, community, and physical movement in building renewed strength. They share gentle practices like the simple power of morning breath work and gratitude that can help you reconnect with the joy and meaning within every transition. After listening, you’ll be empowered to embrace the beauty in change, honor your authentic self, and nurture your mental, emotional, and physical health. Looking for more? Join us next week for part two of our conversation where we discuss herbal remedies and the essentials of quality sleep! About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing.Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.
More from Don’t Sweat The Small Stuff with Kristine Carlson
This week Kristine Carlson explores how intuition can truly be your superpower, both in business and life. Listen in as Kris shares personal stories of trusting her inner knowing, the balance between intellect and heart, and how listening to your guidance can lead to more easeful decision-making. You’ll discover practical tips for recognizing intuitive “hits,” navigating conflict with compassion, and how gratitude can amplify your clarity. Kristine invites you to join her for a magical week of revival in the heartland of Umbria, Italy. A transformational teacher who has been connecting women and leading women’s retreats all over the world for over a decade; this Italy adventure is absolutely a celebration of life. Kristine helps each woman to deeply connect with herself and others–no matter what stage of life they are in. International retreats are her passion–and this place is full of abundance, peace, and pristine beauty. >>Book a call to learn more at Women’s Retreat REVIVE
This week, as part of the What Now? Series, Kristine Carlson offers a transformational episode dedicated to the art of self-discovery. You’ll learn how to recognize the “small self”(the ego that labels and boxes you in) and how to lovingly shift your awareness toward your true self, the part of you aligned with soul, spirit, and source. You’ll get practical insights for returning to the present moment, cultivating gratitude, and trusting your inner wisdom. Discover why the voice of your highest self is a gentle whisper of love, in contrast to the ego’s loud, critical narratives of 'not-enoughness.'If you’re yearning for deeper self-compassion, peace, and authenticity, bring these practices into your daily life. Practice returning to the present with breath, hand to heart, and the simple reminder: “I am safe. I am loved.” After listening, you’ll feel reconnected, centered, and empowered to shine your authentic light, no matter what comes your way!
This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary neurosurgeon and founder of Blue Fox Farm, opens up about her journey through loss, emotional healing, and rediscovering her authentic self. Listen in for inspiration on navigating life’s unexpected turns, the power of plant medicine in personal renewal, and creating spaces for healing and connection.You can find Lauren’s book “Haute Couture to Oat Couture: A Memoir of Transformation” at Amazon. And subscribe to Mama Farmette Substack.
This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks for listening!
This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tools to bring yourself back to presence, gratitude, and authentic joy. Join Kris for the What Now Retreat this October >> What Now? Retreat Information