340. I Couldn’t Go to Sleep Until I Recorded This for You

Have you ever felt like you're about to LOSE YOUR MIND from all the noise and demands of motherhood? The kids are yelling, the dog is barking, the TV is on, and everyone needs something from you. Suddenly, you're snapping at your kids, irritated by the smallest things, and all you want is some PEACE AND QUIET! Overstimulation is REAL in motherhood, and it can significantly affect your emotional capacity and patience. In this episode, you'll learn how to: Recognize the signs of overstimulation...

Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around. In this episode, you’ll learn how to: Recognize the thoughts that are fueling your frustrationRelease and regulate the emotions in your bodyRenew your mindset when things don’t go as plannedBeco...

Will Anger Coaching work for you? In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids. She shares how she went from: Feeling like a failure and crying herself to sleep after difficult daysYelling and using a demeaning tone when her kids wouldn’t listen or were fightingKnowing she needed to change but not knowing how to practically do things diffe...

BEAT NURSE BURNOUT PODCAST Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”? In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response. What you’ll learn: Why your child’s behavior is information, not the cause of your emotionsHow your thoughts about your child’...

Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes? In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much. What you’ll learn: How to build more emotional capacity proactively...