How to develop your compassionate voice tones
The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auShow Notes
Tone is so important in conveying both feeling and meaning. Often, the tone of our self-talk can be harsh, hostile, critical or condemning. We can attack ourselves, dig the boot in, cut ourselves no slack what-so-ever. We think this’ll motivate us, keep us on track, stop us from being lazy, self-indulgent or lax, stop us from making mistakes. But a harsh, critical voice tone actually, mostly, doesn’t achieve any of that. It just makes us feel worse. Less motivated, more off track, more likely to give up or…make mistakes. So here is a bit about the importance of the sound of our inner voice, including five steps for developing your compassionate voice tones.
TARGETED PLAYLIST LINK: Compassion in a T-Shirt
LINKS:
The interview with Angus Young for Guitar World https://www.guitarworld.com/artists/let-there-be-rock-acdc-lead-guitarist-angus-young-picking-hard
The Star Wars opening crawl: https://www.youtube.com/watch?v=iXDnFYu91vY
If you would like to learn more about compassion, you can find my book, The Gifts of Compassion, at your favourite online bookstore: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Or you can find out more about my Compassionate Mind Training (CMT) here: https://www.stansteindl.com/about-1
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YouTube Video URL: https://youtu.be/quVGmCDj04s
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Video hashtags
Compassion, self-compassion, self-criticism, voice tone
More from The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au
Stan says farewell to The Compassion Initiative Podcast, launching the Compassion in a T-Shirt podcast to complement his YouTube channel. Please follow at your favourite podcast platform! James pivots and The Compassion Initiative Podcast becomes the Compassionate Mind Research Group Podcast, a continued source of great content on the science and practice of compassion.
Dr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and papers discussing using compassion focused therapy with older adults, including those experiencing dementia or cognitive decline. She is passionate about helping those in older age manage distress, reduce suffering and flourish.
Theresa B. Moyers, PhD, is Professor of Psychology at the University of New Mexico, where she conducts research on treatments for addictive behaviors, with a focus on motivational interviewing (MI). Her primary interests are identifying the active ingredients of MI as well optimal methods for disseminating it in addictions settings.
Dr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman.
Michelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years. She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. She held a national motivational interviewing (MI) training position at the Department of Veterans Affairs (VA), and was on faculty at the University of Pennsylvania. Dr Drapkin completed her PhD in clinical psychology from Rutgers, The State University of New Jersey; and joined the Motivational Interviewing Network of Trainers (MINT) in 2008. She has trained thousands of health care professionals and industry leaders in MI.