Show Notes
Eating more helped Emily Fairs become a better runner. Going from never seeing herself as a runner to completing marathons and 100km ultras in just two years, she discovered that better fueling could mean more energy, faster sessions and stronger recovery.
Emily shares how running transformed her relationship with food after years of restriction and bingeing, and why learning to fuel properly became just as important as the training itself.
From eating more to believing in herself, Emily explains how giving your body what it needs can change both how you run and what you believe you're capable of.
Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.
More from UNTAPPED with Spencer Matthews
Is hitting the marathon wall inevitable, or are you running straight into it? Spencer Matthews and Oli Patrick unpack what happens when your energy runs low, how pacing and fueling can make or break your race, and why your gut needs training just like your legs.
Want to run faster? The secret might not be running further or training harder, but learning to move differently.
If you lose 5kg, does that make you a better runner?
Paula Radcliffe knows what it takes to push the marathon to its limits. The former world-record holder takes us inside the training, mindset and resilience that made her one of the greatest marathon runners ever.
Are you tired because life is busy… or could your body actually be missing something?