Show Notes
Mama, I am so excited to share this episode with you!
Not only is it THE first episode of the podcast, but it is also my birth story. AND it is being released exactly one year after Ava's birth (July 8th 2020), on her first birthday!
In this episode, we will take a deep dive into the experience. How it all happened, and all of the details leading up to the big moment.
Thank you for tuning in, and I hope you enjoy!
More from The Mama Mindful Podcast
Today’s episode is filled with such beautiful vibes, and I am so excited to share it with you! In this episode, I sit down with Stephanie Lopez. Stephanie is a mother of two, and an Organizational Psychologist and Executive Coach supporting high-achieving mamas in their journey to becoming their best selves through self-discovery. Stephanie went from working as an Organizational Development Advisor at NASA, to having a life-changing experience that birthed the work she does with mothers today. In this conversation, we will dive into her own self-transformation journey, how she left a job that she loved to follow her passion, and profound yet simple actionable steps that you can take to begin your own journey to becoming your best self.
In today’s episode, I sat down with Oceana Hazut, a woman and a mother walking the path least traveled, as most would say! Oceana has spent the majority of her life learning about natural women’s medicine, rituals and traditions of the womb, and healing ancestral lineages. She had always felt a deep calling to become a birth worker, and once she transitioned into motherhood herself, she began pursuing her work as a Holistic Childbirth educator. In this episode we dive into her motherhood journey, her birth story, the work she does with mothers, ancestral birthing and what that really means, as well as the natural hormonal physiology of birth - a topic which is extremely fascinating - and so much more! Oceana is a woman that walks the talk, and holds so much experiential wisdom. Having her on the podcast was such an honor, and I am so grateful to share this episode with you today!
In today’s episode, we have the pleasure of sitting down with Liliana Montoya. She is an Infant Mental Health Specialist, Baby Massage Teacher, & Parent & Prenatal Connection Coach. In this interview, we dive deep into Infant Mental Health, what that really means, what it looks like, ways to navigate mental health challenges with our children, how to prevent those challenges, and so much more. This was a beautiful conversation with so many reminders that I feel us mothers should hear at least once a day.
In today’s episode, we are chatting with beautiful Philantha! She is a mama to a beautiful little girl, a mompreneur, the creator of The Good & Rooted Parent program, and just an overall incredible human that holds so much wisdom gained through the hardships of her own life experience. In this interview, we dive into all things generational trauma, gentle parenting, unlearning the parenting program that was passed down to us by our own caregivers, and SO much more.
In today's episode, I am opening up about one of the hardest phases I have faced in Motherhood this far. I hope that this can bring some comfort and support to you in your own journey and remind you that you are not alone. xx