Show Notes
In episode 36 of the nature therapy podcast I share a nature-based visualisation/meditation with you. Come and meet a special animal friend.
To get the most our of this meditation, listen at a time when you will not be disturbed. Choose a place where you will be comfortable for around 20 minutes. It is one of my favourite meditations where I help you to get you in touch with an animal friend hiding in your subconscious. I hope you enjoy it!
More from Nature Therapy Online (Ecotherapy Podcast)
In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together.
Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes.
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