Show Notes
Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling the tea on all of the things, that we should have been taught in school!
This podcast is a place where no topic is too taboo or off limits! In each episode, I will be sharing simple bite sized secrets that will help you understand everything from what your uterus is trying to tell you, to how to master your hormones. My purpose is to help you go from a clueless queen to the fierce females you were all designed to be .... So, let's spill the tea.
More from Spilling The Tea with Aok Nutrition
On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience in working in Ireland, Dubai and Australia and the breastfeeding tips she picked up along the way.
This week I am chatting about one of my most requested topics - my labour story!
Pregnancy loss affects atleast 1 in 5 women. So I felt that i couldn't tell Theo's story (my beautiful 5 month old baby) before I shared this story first.
In this episode, I have the fabulous Jessica O’ Dwyer back on the pod. This is a follow on from our 1st episode we recorded in 2023 (which was one of my most listened to episodes!)
Welcome back to Spilling The Tea. This is episode 3 of a 3 part series which are a little different to our normal hormone chats.