#189 Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat
The Business Athlete ShowShow Notes
On this episode:
How Alex Programmes for His Clients
Common Mistakes People Make When Training Glutes
Hybrid Training – Balancing Cardio and Strength in the One Program
Why People Should Track their Calories (And for How Long)
The Impact Digestion has on Building Muscle
Plus much more!
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