Show Notes
Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge
How do you tell the difference between intuition and anxiety?
We’ll talk about: ➝ Why anxiety is loud and shouty, and intuition is calm and steady ➝ How perfectionism can drown out your inner voice ➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you ➝ And how to start trusting yourself again—one tiny decision at a time
Let me know what you think of this episode! Hosted on Acast. See acast.com/privacy for more information.
More from The Calmer You Podcast
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.
Sharing a quick and calming idea today to remember when you're comparing yourself to others.
A quick idea to help you to switch off from work in the evenings or on holiday.