Show Notes
This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think
enjoy 👌
More from The Real Fit Podcast
What does it take to become unstoppable? I sit down with an accomplished track athlete and powerlifter Niamh Savage to explore the mindset behind her incredible success. With an impressive list of achievements, Niamh shares how she’s learned to ignore outside opinions, stay focused on her goals, and keep Driving on regardless of any obstacles
On today’s podcast I speak about the wins outside of weight loss and how exercise and what we do today has a direct impact on our older selves
In this episode, I speak about how an exercise regime doesn’t need to be perfect and can look different each day, Chronic illness, and just not wanting to do things we know are good for us!
In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate
This is the last podcast of the year…. But don’t fret there’s plenty to come for 2026 Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads…. And enjoying Christmas 🎄🤶