#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game!
The Lean Body PodcastShow Notes
Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people's knowledge, understanding, and, appreciation of food – one meal at a time! She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player. Here are some of the things we talked about in today's episode. · Eating around your menstrual cycle · Increasing calories during your late luteal phase · Nutrition for performance vs health vs composition · Caffeine before games · Carb loads, hydration and sleep · And much more.
(Website) Bridge Nutrition – Welcome (Instagram) Bridge Nutrition (@bridgenutrition) • Instagram photos and videos (Facebook) Facebook (Twitter) Bridge Nutrition (@BridgeNutritio1) / X (twitter.com) (Youtube) Bridge Nutrition - YouTube (Books – store page) Buy Eat To Win Book at Easons
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program