Show Notes
Emma Bardwell, leading menopause nutritionist and author of The 30g Plan Cookbook, joins Isabel to discuss weight loss and nutrition in your 40s and beyond.
Want your question answered by our experts? Email [email protected] with your burning midlife questions.
From HELLO! magazine
Producer: Millie Jackson
Editor: Chelsey Ranore
Executive producers: Danielle Lawler and Isabel Mohan
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