"Why Sitting Is as Dangerous as Smoking" - Dr.Amy Norman uncovers the risks of being sedentary
Peppermint iT - Sip n SolveShow Notes
Welcome to the Peppermint i.T Sip 'n Solve Podcast!
In this episode, Louise Ridlen sits down with Dr. Amy Norman to explore her background as a chiropractor, the hidden dangers of a sedentary lifestyle, and why prolonged sitting can be as harmful as habits like smoking.
Dr. Norman breaks down the science behind movement, posture, and spinal health, while also sharing how she supports women through pregnancy and overall wellness.
This conversation highlights the importance of mobility, preventative care, and empowering women to take control of their health at every stage of life.
Whether you’re expecting, working long hours at a desk, or simply looking to improve your well being, this episode is packed with practical insight and expert guidance.
If this conversation helped shift your perspective on health, like the video, share it with someone who spends long hours sitting, subscribe for more Sip ’n Solve conversations, and comment below with one wellness habit you’re committing to today Dr.Amy Norman's Details LinkedIn - https://www.linkedin.com/in/amy-norman-792827a8/?originalSubdomain=auInstagram - https://www.instagram.com/dramynorman/
Website - https://www.dramynorman.com.au/
Peppermint iT is a technology company in Sydney.
We specialise in everything that helps you run the backend of your office efficiently.
Check out our website for further details: https://www.itlady.com.au
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Welcome to The Sip N Solve Podcast.In this episode, Louise Ridlen sits down with Megan North to talk about her bold decision to leave the corporate world and dedicate her life to wellness and mental health. Megan shares how her own experiences with burnout and stress inspired her to create healthier, more supportive environments where people can truly thrive.They dive into what’s broken in today’s corporate culture, how mental health can no longer be treated as an afterthought, and the steps leaders can take to build workplaces centered around empathy, balance, and wellbeing. Megan’s journey is a story of courage, transformation, and purpose proving that success isn’t about climbing the ladder but helping others rise with you.Don’t forget to like, comment, and subscribe for more authentic, inspiring conversations every week.Megan's DetailsWebsite - https://megannorth.com/ LinkedIn - https://www.linkedin.com/in/megan-nor...Instagram - https://www.instagram.com/_meg_north/...Facebook - / megan.north.star Peppermint Details Website - https://www.peppermint-it.au/LinkedIn - / louise-ridlen-peppermint-it-53b66019 Peppermint iT is a technology company in Sydney. We specialise in everything that helps you run the backend of your office efficiently. Check out our website for further details: https://www.itlady.com.au#ThePeppermintiTPodcast #LouiseRidlen #MeganNorth #WorkplaceWellness