EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
The Dan John PodcastShow Notes
00:00 - Intro 00:33 - Best Type of Cardio to Do After Training 06:29 - How to Plan a Full Year of Strength Training 13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training 23:01 - Easy Strength and Armor Building for Endurance Tests 27:56 - Shoulder Protection in Core Training 33:58 - The Best Alternative to Single-Leg Deadlifts 37:00 - Double Bells vs Single Bells in Armor Building 40:54 - Training Fatigue Management
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
More from The Dan John Podcast
00:00 - Intro 00:42 - What's the Best Way to Break Through a Press Plateau? 08:54 - Why Should You Try Thick Bar Deadlifts? 14:07 - Can Working Out Too Hard Hurt Your Fat Loss? 23:42 - Is the Russian Squat Program Worth the Pain? 28:25 - Where Does Dan John Stand on GLP-1 Drugs? 35:20 - What Did 50 Years of Journals Teach Dan John?
00:00 - Intro 00:42 - Why Is the Bench Press the Most Dangerous Lift There Is? 06:40 - How Do You Coach a Sport You Know Nothing About? 13:06 - Adding Sandbag Training to Your Kettlebell Program 17:43 - How Do You Train for a Sport That's Wiping You Out? 23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running 28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss? 40:59 - How Light Should You Start When Coming Back From a Layoff? 44:44 - What Questions Does Dan John Wish People Asked More?
00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility? 06:57 - What's the Best Recovery Strategy for an Aging Lifter? 15:53 - Is Rotating Two Similar Programs Actually Good for You? 24:05 - Do You Really Need a Dedicated Mobility Day? 30:41 - How Do You Train Hard With a Bad Joint?
00:00 - Intro 00:42 - Dan John's Take on the Odyssey and Western Morality 15:43 - What Are Dan John's Three Core Values? 28:33 - What's the Biggest Training Mistake Dan John Ever Made? 37:07 - How Do You Know If You're Overtraining Without Realising It? 42:19 - When to Change Your Sets and Reps
00:00 - Intro 00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting? 13:13 - What Books Actually Changed Dan John's Life? 23:35 - How Do You Find a Good Kettlebell Coach? 29:18 - How Long Does Strength Actually Take to Fade? 36:00 - What Actually Matters for a Long, Healthy Life?