Show Notes
Charlie Palupe, our Brisbane based Samoan friend returns for his second episode to talk more in-depth about building good habits around food and movement. We talk about mental wellbeing, continual learning, conversations around WLS and how food has bought our Samoan culture together for so long and continues to do so. It's always a pleasure to talk to Charlie!
More from Bariatric Yarns
Meet my little sister Leilani, who is nearly four weeks post-op from a mini-bypass. We talk about her journey so far, from deciding to get weight loss surgery, to accessing her kiwi-saver to fund it privately, meeting her surgeon, the big day and her last four weeks post-op.
Hey team, I've recorded an impromptu update the day after my four-year surgery while I'm going for a walk. It's my thoughts on WLS - if I have any regrets and where I am at now! If you are interested, have a listen.
Wow, the final chapters! We have made it to the end of an unexpected journey. These chapters cover life beyond weight loss surgery, undieting (intuitive and mindful eating) and levelling up.
In these chapters, we cover top tips and struggles from pre-op right through to my 12-month mark and having a system to support you, including visualisation, consistency and understanding the true nature of the journey.
Back after an eight-month hiatus, just having a few babies yah know! In this chapter, we cover goal setting and measuring success after weight loss surgery, including non-scale victories, my goals and finding you why.