Episode 144 - Omega-3s vs. Omega-6s Fats That Fight Inflammation
The Endometriosis Nutritionist PodcastShow Notes
Omega-6 fats are often blamed for inflammation inEndometriosis — but here’s the truth: they’re not the enemy. The real issue is how much we’re getting from processed foods, and how little omega-3 we’re consuming to balance things out. In this episode, I’ll explain how these fatsinfluence inflammation in Endo — and what simple, realistic changes can actually make a difference. I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide willget you started on changing your diet and reduce the severity of your symptoms. If that sounds good, download your copy of the guidenow: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH #endometriosis #theendometriosistnutritionist#ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis#1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast #omega3 #omega6
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