Show Notes
If the weight crept back on this summer, nothing is broken, your routine changed, and your body followed.
Gina unpacks why weight regain after 40 has less to do with willpower than with the things that quietly shifted: longer days, later dinners, less water, less sleep and old habits that never fully left. She gets into set point range and why your weight was always meant to move within a 5–10 pound window, why "A-type" people crush weight loss and then struggle in maintenance, and what food noise actually is, including what GLP-1 medications do to it and what they still can't do for you.
This podcast aligns with Aug 31st of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.
More from Liv Lighter with Gina
Maintenance isn’t the finish line. It’s where the work gets personal. Gina Livy and Odette talk about what keeping weight off really looks like for women in midlife: trusting how you feel over what the scale says, giving your weight a range to move in instead of a number to defend, and letting go of the weight you carry that was never physical. That last idea is the heart of Gina’s new book, Liv Lighter, which is now available at Indigo.ca.
When you feel stuck, the instinct is to add more: another rule, another habit, another item on a list of 103 things you’re “supposed” to be doing. But sometimes the missing piece isn’t what you think, sometimes it’s connection.
You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM?
Holiday season is coming, and if you've lost weight, it can stir up more than the food: family opinions, old roles, grief, and the urge to control everything. Gina Livy and Odette talk through how to keep the weight off without turning it into a full-time job, from the boring basics that keep working to why "accountability" doesn't have to mean beating yourself up.
Gina and Dr. Trejo talk about what happens when your stress outpaces your capacity to recover, and why that hits harder in perimenopause and menopause. They get into loneliness, social media overload, the "doctor says it's not your cortisol" frustration, and why doing less often works better than adding more. You'll hear which supplements have research behind them, which popular ones don't, and a simple breathing reset you can start today. This conversation is educational, not medical advice. Talk to your doctor or pharmacist before starting any supplement, especially if you take medication.