The Erratic Show: supplements, nootropics(smart drugs), sleep, workout routines, new book recommendations
Wired for WonderShow Notes
This is a catch-up show of what I'm personally doing in my daily life right now, from supplements to sleep.
For more or the list of supplements head to
www.drchrislee.com
More from Wired for Wonder
Episode 1 — Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success
In today’s episode, Dr. Chris Lee unpacks a surprising truth—one of the habits we often see as healthy may actually be sabotaging our happiness and productivity. In a world increasingly defined by loneliness and isolation, we tend to prize autonomy above all else. But is that mindset keeping us from true fulfillment?
Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety.
Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait. In this podcast we talk about forming habits that support a change in this status quo.