Show Notes
Welcome to the “NASM CPT Podcast,” where award-winning trainer Rick Richey is joined by featured guest, Jamie Selzler—a fitness coach who overcame obesity and lost an astonishing 370 pounds!
In this episode, Jamie opens up about his personal weight loss journey, the power of GLP-1 medications, battling emotional eating, and how he now inspires others as a certified personal trainer, nutrition coach, and wellness coach.
Timestamps & Highlights:
· Jamie’s heaviest weight and initial struggles with mobility
· The emotional toll & social stigma of living in a larger body
· The real impact of “representation” in gyms and fitness spaces· GLP-1 medications: what trainers need to know for client support
· Sustainable habit formation and the importance of enjoyable exercise
· Jamie’s coaching approach: individualized plans, lasting change, and bridging clients into gym environments
· How to create welcoming fitness spaces for all sizes and ages
· Trainer biases, the need for compassion, and why movement matters more than body weight
Key Takeaways:
· Fitness is for Everybody: Jamie’s story proves anyone can reclaim their health, no matter the starting point.
· GLP-1 Medications & Weight Loss: Discover how modern pharmacology is changing the game for people struggling with obesity—and what trainers need to know.
· Overcoming Roadblocks: Jamie shares practical strategies to handle setbacks, loose skin, emotional challenges, and more.
· Empowerment through Representation: Why seeing trainers of all shapes, sizes, and ages makes gyms more inclusive–and attracts more people ready to change their lives.
Who Should Watch?
· Anyone struggling with weight or seeking inspiration· Personal trainers, fitness coaches, nutritionists
· Wellness professionals looking to better support clients
· Viewers interested in GLP-1 medications, obesity, and sustainable fitness
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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