159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing
Broads: The Bold & Badass Fitness Podcast for WomenShow Notes
For women who strength train consistently and feel like something is still missing, it is probably not the program or the effort. The tools that elite collegiate strength coaches use with their athletes — plyometrics, isometrics, contrast training, tempo work — are almost never included in general fitness programming. In this episode, Erica Lowery breaks down exactly what those tools are, why they work, and how any woman can start adding them to her week without overhauling what she is already doing.
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