Building a Healthier Relationship with Money in Life and Business with Talia Loderick

In this episode, I'm sharing six honest reasons I might say no to a podcast guest pitch. I currently receive more pitches than ever, and while I still want to discover brilliant guests I may not already know, I need a clearer process for deciding which conversations are the right fit. Think of this as a practical, behind-the-scenes guide to pitching thoughtfully, making a host's job easier, and giving your idea the best possible chance. Key Takeaways A thoughtful pitch goes a long way Taking a little time to understand a podcast and its audience shows that you value the host, their listeners and the opportunity to contribute. Experience helps you show up with confidence Guesting on other podcasts first can help you feel more comfortable with the format, refine your message and make the conversation stronger for everyone listening. Specific ideas are more compelling than broad expertise Do not just say what you do. Offer a clear topic, a distinctive angle and a sense of what listeners will take away from the conversation. Make it easy for people to say yes Include direct links to your website, social channels and previous interviews. The less detective work a host has to do, the more likely they are to explore your pitch. Confidence does not mean entitlement You can be clear and enthusiastic without assuming you have already been booked. A good pitch invites a conversation rather than demanding a slot. Episode Highlights 00:00 – Why I'm receiving more podcast pitches than ever and changing my pitching process 01:18 – Why previous podcast guest experience has become an important consideration 02:30 – The value of pitching a clear topic and helping a host imagine the conversation 04:22 – Why links to your website, social media and past interviews matter 05:19 – The problem with assuming a host will say yes before they have considered your pitch 06:52 – Why inaccurate flattery and unverified AI-generated details undermine a pitch 08:58 – How to make an initial DM or email feel considered, relevant and easy to respond to 10:29 – The bigger aim: creating a clearer, more manageable guest-pitching system I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written, recorded and produced by me If you like to watch your podcasts you can watch all of my solo episodes including this one on YouTube. If you enjoyed this episode please leave a 5* rating and review!

In this episode, I'm sharing the content-repurposing habits that have helped me show up more consistently without feeling like I'm constantly creating from scratch. I definitely don't have a perfect system, but I've found a few simple ways to reuse evergreen posts, turn long-form content into smaller pieces, and make the most of the work I've already done. If creating content feels overwhelming, I hope this gives you permission to make it easier. Key Takeaways Your existing content is full of possibility A useful post does not have to be used just once. If it is still relevant, sharing it again gives it another chance to reach the people who need it. Consistency does not require constant reinvention Scheduling and revisiting evergreen content can help you keep showing up, especially during busy periods when creating something new feels difficult. Long-form content can work harder for you A podcast transcript, blog post or video script can become a carousel, LinkedIn post, Reel, email or a collection of future content ideas. Use tools to support your creativity, not replace it Assistive tools can help you identify key points, organise ideas and create a first draft, while your voice, judgement and creative direction remain central. Repetition helps people remember what you stand for Re-sharing core ideas is not boring. It reinforces the topics you want to be known for and helps new followers discover your work. Small systems create more breathing room Saving drafts, batching simple formats and planning future reposts can reduce pressure and make visibility feel much more manageable. Episode Highlights 00:00 – Why I'm learning to repurpose content instead of always creating from scratch 00:45 – My simple scheduling habit for reusing evergreen posts in three to six months 04:17 – Turning podcast transcripts and long-form content into carousels and social posts 07:50 – Using past content to spot recurring themes and generate fresh ideas 08:15 – Re-recording older video scripts to refresh content quickly 09:16 – How other creators reuse Reels multiple times in different formats 10:46 – Why repurposing has helped me stay visible and build steady growth Mentioned in the Episode Adobe Express (aff link) Adobe Acrobat Brock Johnson Post it Five Times post I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written, recorded and produced by me If you like to watch your podcasts you can watch all of my solo episodes including this one on YouTube. If you enjoyed this episode please leave a 5* rating and review!

In this episode, I chat with Morin Glimmer, a feminist brand strategist who works at the intersection of business, brand and body. Drawing on 15 years of shaping brands and 30 years of living with premenstrual dysphoric disorder (PMDD), Morin shares her journey of building identity-led brand foundations and cycle-aware businesses. We dig into what working cyclically actually looks like in practice, why rest isn't a productivity hack, and how letting our physical realities inform our business strategy can lead to a far more sustainable, aligned way of working. Key Takeaways Your business strategy is missing a piece: your body. As solopreneurs especially, our physical capacity is our "capacity reservoir" — and ignoring it systematically is often at the root of burnout. Rest isn't something you earn. We need to unlearn the conditioning that ties our worth to productivity and instead rest simply because we're human beings, not because we've "earned" it. Map your phases to the seasons. Tracking how you feel over roughly three months reveals patterns you can map to the four seasons of nature, so you can lean into your strengths at each phase. Boundaries build trust — in yourself and with others. A simple move like a cycle-aware out-of-office message protects your energy and quietly gives others permission to rest too. Honouring your cycle can transform your health. Since fully integrating cycle awareness into her work, Morin says her PMDD symptoms have been virtually non-existent. Episode Highlights 01:00: Morin introduces herself as a feminist brand strategist building identity-led, cycle-aware businesses. 02:00: Her untraditional start in design — including designing backstage passes for a founding member of the Velvet Underground — and burning out within 10 months at a big branding agency. 07:00: The "penny drop" moment: realising the four phases of the menstrual cycle mirror the four seasons of nature. 09:00: Why rest shouldn't be treated as a productivity hack — we deserve it simply for being human. 15:00: The boundary that changed everything: Morin's cycle-aware out-of-office reply and blocking out "bleed" days in her calendar. 21:00: How honouring her cycle made Morin's PMDD symptoms virtually disappear, plus the "spoons" model for thinking about finite energy. 32:00: The story behind the name Rosie Futures, and how embodying her cyclical brand transformed her business. About the Guest Website: rosyfutures.com — sign up for her newsletter, Rosy Letters Instagram: https://www.instagram.com/rosy.futures/ Mentioned in the Episode Spoon theory – the concept Morin references for thinking about finite daily energy, popular within neurodivergent communities. Meg Lewis – a designer I've had on the podcast before, referenced in our chat about breaking industry "rules" around how designers are supposed to work and present themselves. Hannah and Lois – friends of the podcast, mentioned in relation to a past episode on redefining success and unpicking the fear of growth. I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

In today's solo episode, I'm reflecting on the role joy plays in building a business that actually feels sustainable. I share why it is so important to notice the work, marketing and opportunities that genuinely light you up, rather than forcing yourself into someone else's version of success. This is your reminder that you can build a business around your strengths, your energy and the things you truly enjoy. I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written, recorded and produced by me If you like to watch your podcasts you can watch all of my solo episodes including this one on YouTube. If you enjoyed this episode please leave a 5* rating and review! Key Takeaways Joy is useful information The parts of your business that energise you can reveal where your strengths, interests and best opportunities lie. You do not have to market like everyone else Podcasting, video, writing, LinkedIn or something else entirely can be the right fit. Choose the channel that helps you show up with enthusiasm. Knowing yourself creates a more sustainable business The clearer you are on what you enjoy, what drains you and what matters to you, the easier it is to make decisions that feel aligned. Permission to do things differently is powerful There will always be opinions about the "right" way to run a business. You can take what helps and leave the rest. Alignment makes consistency easier Going all in on work you genuinely enjoy is more likely to feel sustainable than forcing yourself to follow strategies you resent. Episode Highlights 00:10 – Why joy has become an important lens for how I approach my business 02:20 – Recognising the difference between what you think you should do and what you genuinely enjoy 05:00 – Finding marketing methods that suit your personality and strengths 08:00 – Letting go of outside opinions and choosing what works for you 10:55 – Permission to pursue the parts of business that light you up 12:01 – Reflections on being a podcast guest and how conversation can bring clarity

Recorded Live at The St Bride Foundation in London, on today's special podcast episode I chat to Mr Bingo. Illustrator-turned-Artist and self-described "silly man" Mr Bingo and I talk about building a creative career on your own terms. We chat about the life-changing Kickstarter and his offensive postcards, opening a one-day-a-week shop in London. We chat about making work people genuinely connect with, marketing without the cringe, and why following your own curiosity can lead to the most unexpected opportunities. If you missed out on being in the room for this one I really hope you enjoy it and if you're interested in being there for the next live podcast recording sign up to the waitlist to be the first to hear all about it! The event was sponsored by Adobe Express. I've been working with Adobe for over 5 years now and I use their tools every single day. Adobe Express has become an integral tool that I use as a small business owner and as a branding designer it's brilliant for setting up the branding I create for my clients!