Show Notes
In this episode, I’m joined by Natalie Ellis to talk about what it really looks like to build a business around the life you want. We talk about her journey with Boss Babe, burnout, motherhood, business growth, and learning to step back without feeling like everything will fall apart.
We also get into creating systems, delegating, using AI, letting go of the pressure to always be growing, and finding more balance and freedom in both business and life.
→ Leave Us A Voice Message!
Topics Discussed:
→ Business Freedom + Growth
→ Entrepreneurship + Motherhood
→ Business Systems + Delegation
→ AI + Business Strategy
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:40 - Creating Business Boundaries
→ 00:06:40 - Knowing What’s Enough
→ 00:09:24 - Fear and Success
→ 00:12:00 - Building a Lifestyle Business
→ 00:17:30 - Designing Your Business Around Your Life
→ 00:20:00 - Burnout and Rebuilding Boss Babe
→ 00:24:00 - Systems and Delegation
→ 00:32:41 - Untying Yourself From Revenue
→ 00:34:00 - Becoming the Bottleneck
→ 00:38:00 - Building a Marketing Engine
→ 00:41:50 - Business as a Math Problem
→ 00:48:00 - AI and The Future of Business
→ 00:50:20 - Creativity and Avoiding Burnout
→ 00:56:02 - Finding Alignment
→ 01:02:42 - Building a Life You Want
Further Listening:
→ The Reality of Marriage, Parenting & Building a Business Together | Chris LeVeque
Check Out Natalie Ellis:
→ Natalie’s Instagram
→ Bossbabe Instagram
→ Website
→ Book
Check Out Kelly:
→ Sweet Deal (Book)
→ Youtube
More from Be Well by Kelly Leveque
407: Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing protein and fiber, finding healthier swaps for favorite foods, and creating routines that make healthy eating sustainable without giving up the foods you love.
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can support muscle recovery, mobility, and injury prevention, plus why consistency matters more than chasing the latest wellness trends.
Torie Hall & Eric Wolfinger join me to talk about their new cookbook, Eating for Life, and how food can nourish your body while still being fun, delicious, and something you actually want to eat.We talk about Torie’s journey into nutrition, the story behind Mexican Keto, pregnancy and postpartum nutrition, protein, blood sugar, and the personal experiences with miscarriage and infertility that helped inspire this book. We also get into feeding kids, introducing them to new foods, avoiding food shame, and making healthy eating something the whole family can enjoy.
Today, I’m joined by my husband, Chris, to talk about marriage, parenting, and what it’s really like to build a life and business together. We cover balancing work and family, raising three boys, making time for each other, kids and sports, and the values we want to teach our children. We also talk about communication, supporting your partner, giving each other space, and what helps a marriage get better over time.
In this episode, I’m joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and menopause. We cover the estrobolome, estrogen metabolism, protein, fiber, and intermittent fasting. We also talk about GLP-1s, peptides, HRT, body composition, and using tools like Mira and Oura to better understand your hormones and cycle.