Ep 3: The Most Important Step I Took to Heal from GERD & Acid Reflux (It’s Not What You Think)
The Reflux Revolution Podcast by Molly PelletierShow Notes
Welcome back to the Reflux Revolution Podcast, where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR. I’m Molly Pelletier, MS, RD, a registered dietitian, reflux specialist—and someone who’s been where you are.
Today’s episode covers what I now believe was the most powerful turning point in my reflux healing journey—and no, it wasn’t a diet or supplement.
✨ The key to my transformation? Mindset and nervous system regulation.
In this episode, you’ll learn: Why food isn’t always the root cause of reflux
How hyper-focusing on food can fuel anxiety and worsen symptoms
The science behind the gut-brain connection and nervous system dysregulation
How I used positive visualization, nervous system support, and daily mindset habits to rewire my healing process
Why belief in your ability to heal is the foundation of long-term reflux relief
If you’ve tried everything—diets, meds, elimination plans—and still feel stuck, this episode will shift your perspective and show you what might be missing.
🌿 Resources & Support: • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA Nutrition
More from The Reflux Revolution Podcast by Molly Pelletier
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