Show Notes
On this Episode:
Frankie shares his biggest challenges prior to getting started
How becoming a dad shifted his priorities and beliefs
Why Frankie procrastinated about change for so long
What the journey of getting photoshoot lean looked like
The benefits of having a six pack Frankie didn’t realise
Advice to new dads or busy men struggling to get in shape
Connect with us:
Follow Adrian on Instagram
Follow Frankie on Instagram
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