Show Notes
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“Get the mindset right and the body follows”
My guest on this week’s episode of The Lifestyle First Podcast is Brian Keane, author of The Fitness Mindset and Rewire Your Mindset.
In this episode we:
Explore the language of fitness and our self-talk
Discuss the power of the question why
Uncover the metaphor of the confidence table
Talk about failure as feedback
Explore fear of success and self-sabotage
Discuss the ebb and flow of motivation – do what you have to do regardless of how you feel
Highlight the importance of discipline and habits- become a slave to your habits
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1. The one question we discuss is “How can I create the right mindset for fitness?”
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2. The two references we look at are
(i) Brian Keane. The Fitness Mindset. Rethink Press Limited. 2017
(ii) Brian Keane. Rewire Your Mindset. 2019
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3. The three actions to take are:
· Get clear on the end goal – know what you’re going after - is your ladder up against the right wall
· Focus on the process and track data- are you enjoying the climb
· Remain patient- switch your mindset from intensity to consistency
Which of these 3 actionable tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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Find Out More/Contact/Follow:
Guest:
Website
https://briankeanefitness.com/
Socials:
https://www.facebook.com/briankeanefitness/
https://www.instagram.com/brian_keane_fitness/
https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
Host
Newsletter:
https://dralkapatel.com/mailinglist
Website:
Members Lounge:
https://thelifestylefirstlounge.com/
Social:
https://www.linkedin.com/in/dralkapateluk/
https://www.facebook.com/dralkapateluk
https://www.instagram.com/dralkapateluk
https://twitter.com/dralkapateluk
YouTube:
https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
Podcast:
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