"I do great all day, but the evenings are like a free-for-all" Here's why.

Wondering what actually happens inside Nourished & Free? Well.... you’re about to find out. In this episode, I’m pulling back the curtain on my four-month group coaching program for women who are tired of food taking up so much space in their heads. You’ll hear about the three phases every client moves through. You’ll also hear real stories from women who went from constant food thoughts and secret binges to forgetting there’s a chocolate bunny in the cabinet. If you know what to do...

You just ate. You're not even hungry. And your brain is already on to the next meal. Counting. Negotiating. Planning tomorrow's fresh start before today is even over. Is that just how everyone thinks about food? Or is it something more? In this episode, I'm digging into food noise, the term that took off in the GLP-1 era when people on Ozempic and Wegovy suddenly noticed the constant chatter about food went quiet. But for those of us who work in eating disorders, this isn't new at all. I...

You step on the scale. You see the number. And just like that, the whole day is decided. Maybe it's relief. Or? It's a spiral. Either way, that number has been running the show for years. Maybe decades. You're so tired of it. 🫩 In this episode, I'm walking through the toxic relationship so many of us have with the scale. We talk about how it got this way, why your brain is actually doing exactly what it was built to do, and the six steps (plus a bonus seventh) I take clients through to get...

Don't feel hungry until it's slapping you in the face? Fullness doesn't exist unless you're to the point of feeling sick? Did intuitive eating totally flop for you? In this episode I'm diving into the science behind hunger and fullness, why it's so hard for some people to experience those signals, and how to get to a place of consistent, regular signals that are gentle + helpful rather than loud + obnoxious (or just nonexistent). JUMP TO: [00:00] Why hunger and fullness feel like a my...

You've done the math a hundred times: log breakfast, log the snack, subtract lunch, figure out what's "left" for dinner. And somehow you still end up going over. Every. Single. Time. The thing I've noticed over my 6+ years of working with women struggling with their relationship with food is that the more you try to control food with numbers, the more out of control you actually feel around it. In this episode, I'm breaking down: -What's happening psychologically when you turn eating into ...