Show Notes
Many of us carry sexual shame that began long before adulthood. The tone of our childhood homes, the way our parents handled emotion and mistakes, and the silence or anxiety surrounding the body all shaped how acceptable our desires—and our imperfections—felt to us. Those early messages often linger, coloring how we see ourselves and even how we imagine God sees us.
In this NEW episode, Dr. Finlayson-Fife joins Chris Rich of The Mixed-Faith Relationship Podcast to unpack where sexual shame comes from and how it shows up in adulthood. She explains how shame turns toxic when it convinces us that our flaws make us unworthy, and she offers a clearer, kinder way forward—one that helps us accept our embodied nature, integrate our sexuality, and relate to ourselves with more honesty and compassion.
Listen to the full episode to learn more about:
What sexual shame actually is—and how it develops
How childhood experiences shape comfort with desire
Why many of us confuse anxiety with “God’s judgment”
The difference between healthy inhibition and toxic shame
How both repression and indulgence keep us stuck
What genuine sexual integration looks like
How to foster healthier, shame-free conversations with our children
JOIN OUR MAILING LIST HERE and you'll get the link to join us for an online screening of "The Mormon Sex Therapist" on Thursday!
More from Conversations with Dr. Jennifer
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**SAVE $200 on our upcoming workshops and retreats (use code JFF200)** An intimate marriage asks us to let our spouse see all of us, not just the good parts. It takes a willingness to be known and the courage to know our spouse as they actually are. It’s not for the faint of heart, but it’s what’s required to create an honest, soulful connection with our partner.
No one hopes for a marital crisis. But it's not uncommon for couples who emerge from one to look back and see it as the catalyst for a more mature, more alive partnership. Adversity and disappointment pressure us to face what's true, and while that rarely feels good, it's what allows us to become more solid, more knowable, and more capable of real intimacy.
Pornography brings up a lot of feelings on both sides, and most of that charge comes from the meanings we attach to it, not the behavior itself. Much of this tension is the result of a culture that taught many of us to treat sexuality with fear rather than understanding. That fear tends to show up as shame, and shame doesn't make porn use go away, it just makes it harder to face honestly, ultimately fueling more anxiety, rigidity, and compulsivity.
Past trauma doesn't just stay in the past. It can show up in our relationship in unexpected, inconvenient, and disheartening ways. Desire can disappear without warning. Old distress can resurface years after we thought we'd made peace with it. Our instinct is often to judge ourselves for the ways that our past trauma impacts us, but judgment only pushes desire further away. Understanding does the opposite. It gives us something to work with instead of something to fight.