Show Notes
Thou shalt get my 9 Minute Kettlebell and Bodyweight Challenge here: https://www.9MinuteChallenge.com [0:00:00–0:02:05] Intro [0:02:06–0:03:39] Fabio's work with "sustainable bodybuilding" [0:03:40–0:05:26] Authenticity, old-school bodybuilding, and Pavel's influence [0:05:27–0:09:00] Fabio's origin story and the evolution of bodybuilding [0:09:01–0:12:27] The cost of muscle-centric training and "fake fitness" [0:12:28–0:15:21] From extremes to balance: functional training vs. bodybuilding [0:15:22–0:21:31] Weak links, isolation work, and rehab as "necessary bodybuilding" [0:21:32–0:27:10] Natural bodybuilding, aging well, and directed hypertrophy [0:27:11–0:32:37] Movement quality for bodybuilders & fundamentals for strength athletes [0:32:38–0:39:54] Kettlebells, "DWMs," and sneaking in bodybuilding [0:39:55–0:43:56] Kettlebells as hypertrophy tools: curls, flyes, pullovers & bands [0:43:57–0:49:23] 80/20, minimalist foundations, and optional "extras" [0:49:24–0:55:21] Testing, micro‑wins, and learning to love what you hate [0:55:22–1:03:38] The art & psychology of coaching [1:03:39–1:06:22] Long‑term adherence, autonomy, and "bacon on the medicine"
[1:06:23–1:08:55] Closing: where to find Fabio Fabio's links: Instagram: @x_fab_69 Facebook: Fabio Zonin Website: https://www.fabiozonin.com/ "It's not about the bell; it's about who you become" Have fun and happy training!
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