Show Notes
KATHMANDU COAST TO COAST S7 E6 : POWERED BY CP MEDIA
The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with 4 guests this episode :
Toby Brookes - Last year’s fastest paddler on the Waimak and the anchor of Richard & Angus’ Coast to Coast team. We chat: - What does the new boat look like? - How’s he shaping up heading into the big day? - What it really takes to be fastest when it counts
Megan Welch – CEO, Kathmandu - A passionate leader who truly walks (and runs) the talk. Megan shares: - How Kathmandu has helped shape the feel and future of Kathmandu Coast to Coast 10 years of partnership — and what’s next. - Training updates for the Mountain Run (even when weather throws a curveball) - The special connection between Kathmandu and her Coast to Coast goal This is about more than racing — it’s about people, purpose, and what Coast to Coast truly stands for.
Helen Gillespie - Six years on from significant health challenges, Helen has the Longest Day firmly in her sights. After having to pull out before the kayak last time, 2026 is different : The preparation has been done. The belief is there. This is her moment. An inspiring reminder of why we toe the line.
Glen Currie – Race Director The man steering the ship as race day approaches. Glen shares: - Key messages for athletes heading into the big day - Final race-week remindersWho to keep an eye on when it comes to podium contenders
Tune in now and get one step closer to your best Coast to Coast yet.
TEAMCPNZ MEDIA HOSTS Angus Petrie – @thecollabcreative Richard Greer – @ric.greer http://www.coasttocoast.co.nz http://www.kathmandu.co.nz https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz [email protected]
More from Team CPNZ - Endurance Sports Podcast
The Finish line of the 2026 Crater Rim Ultra. What a fantastic place to spend a few hours cheering runners over the finish lining. This is a collection of some of the stories from the trails over many of the events, from those at the pointy end to those looking to complete it.
Just a couple of weeks ago James Kay competed in the 70.3 World Triathlon Championships in Nice - a 1.9km swim in the sea, a 90km bike via Col de Vence (roughly 9.7 km averaging 6.6%), and finishing with a flat half marathon in the heat down the Nice Promenade. Following a solid winter training block, James was keen to test himself against the world's best. This is James's story of how his race went, his highlights and the learnings that he will take forward on his Triathlon journey.
Kathmandu Coast to Coast Podcast is Back – Season 8 powered by TeamCPNZ! We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day. To dial this in we need to have a good understanding of the training zones and how your body is creating energy to fuel our movement at each level. We break down Lactate Threshold and Zone 2 training, explaining how building your aerobic base and anaerobic threshold directly impacts performance and endurance on a course as demanding as the Coast to Coast.
Today we catch up with TeamCPNZ Athlete Darrin Bull who recently completed the Sydney Marathon. He had a great build up in which he completed his training throughout the course of winter only to get sick a couple of weeks out from race day. Following his doctor's clearance he stood on the start line with 41, 000 other marathoners to run the streets of Sydney. Darrin shares his story of his day, the learnings, and what it was like to cross that finish line.
In this episode we catch up with Letecia Hughes who has an incredible story to tell, which is one of adventure, pushing the limits and choosing what is important in life. I have worked with Leticia for a number of years and she has recently come back on board after a couple of years away sailing in the Pacific Islands. In this podcast Leticia shares her story of what that was like to up sticks and go and live on a boat in the tropics cruising amongst the islands. It all sounds pretty idyllic. But It was on the way home from the islands 300NM north of Cape Reinga when they had to make the call to abandon ship with nothing more than the clothes that they were wearing.