Episode 424. Does your overeating & food noise return every time you diet?
Heal your relationship with food - the ETPHD team podcastShow Notes
If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life Learn more about 1-1 coaching @emiliathompsonphd @etphd_coaching
More from Heal your relationship with food - the ETPHD team podcast
Emilia discusses the 4 (apparent) causes of postpartum weight gain - insulin resistance; cortisol resistance; leptin resistance & thyroid dysfunction… Work with Emilia 1-1 @emiliathompsonphd @etphd_coaching
Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS @emiliathompsonphd @etphd_coaching
In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, and why darker evenings can sometimes lead us to seek more comfort from food. They also explore comfort eating without judgement, and how to adapt to the season. @anna_etphdcoaching @roslyngraynutrition @etphd_coaching @emiliathompsonphd
Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others.