Show Notes
Join us for an in-depth discussion on marathons, world records, super shoes and life after the race!
In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race.
Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner.
We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoes. Do they truly make a difference for amateur runners, or is it all hype?
And when the marathon is over, how do you manage life post-race? We explore the strategies and routines everyone adopts to ease into the daily routine.
What counts as maintenance miles in the off-season? Find out as we break it all down. Join us for an engaging conversation on the marathon experience, records, and everything in between.
More from A Runner’s Life
In this short conversation recorded at the new Puma store in Oxford Street, I sit down with Rose Harvey to talk honestly about returning from injury.
Today’s episode is a short, personal debrief on one of the most meaningful projects I’ve ever been part of launching a race from scratch in under three months.
In this episode, I chat with Leon 'Sweets' Lewis about his upcoming challenge: racing the Boston and London Marathons back-to-back. Leon also shares his plans to run across Jamaica and how he stays motivated running 10K a day. He talks about the mental and physical side of distance running training and what keeps him moving forward. Be sure to follow his journey on Instagram @sweetslewis for updates and inspiration.
With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In this episode, I take a lighthearted look at the Kendrick Lamar Not Like Us train that is is not slowly down at all. And how he flips the script on the whole “don’t be a hater” thing and shows us that sometimes, being a little bit of a hater can actually get you ahead. And let’s be real—some many people are jumping on trends, from endless videos of the Not Like Us shuffle to everyone trying to replicate that swagger. Plus, a quick chat about the new half marathon world record.
What does it really take to bring a brand-new race to life? In this episode, race director Marcus Brown takes you behind the scenes of the Hackney Legacy Half Marathon, sharing the highs, the lows, and the countless moving parts of organising a major community-driven race. From securing permits to selling tickets, building hype, and making sure race day is one to remember, we dive into the journey so far.