Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung

Learn more about Ancestral Supplements:Code: FUNGLink: https://ancestralsupplements.com/FUNG(Disclosure: This video was sponsored by Ancestral Supplements. Note that I use this brand personally at this moment because I believe in a whole food supplement)Most people still believe weight gain is simply about calories.But if calorie restriction alone worked long-term, why do so many people struggle?In this conversation, Dr. Jason Fung sits down with Julia from Ancestral Supplements to explore the hormonal model of weight gain, insulin, ultra-processed foods, and how modern eating patterns may influence metabolism.Topics discussed:• Why “calories in, calories out” may be incomplete• Insulin as a key metabolic hormone• How processed foods can affect hunger and satiety• The difference between whole foods and refined foods• Understanding insulin sensitivity• The role of nutrient density in traditional dietsWeight regulation is complex and involves more than simple math. This discussion explores how hormones, food quality, and dietary patterns may play a role.If you found this conversation helpful, consider sharing it with someone who may benefit from hearing it.—Learn more about Ancestral Supplements:https://www.AncestralSupplements.comFollow Ancestral Supplements on Instagram:https://instagram.com/AncestralSupplementsFollow Julia on Instagram:https://instagram.com/JuliaTheNutritionist—This content is for educational purposes only and is not intended as medical advice. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been told that losing weight is simply about "eating less and movingmore"? For decades, the "Calories In, Calories Out" model has been the goldstandard for weight loss. But what if it is completely wrong?In this Masterclass, I break down the real reason you can't lose weight:Hormones. We dive deep into the science of obesity and explore why caloriecounting fails 99% of the time, as proven by massive studies like the Women'sHealth Initiative.Weight gain is not a character flaw or a lack of willpower—it is a hormonalimbalance. We will discuss exactly how hormones like Insulin, Cortisol, Thyroid,and Testosterone control your body fat, and more importantly, how you can fix it.In this video, you will learn:● �� Why the 'Eat Less, Move More' advice is scientifically flawed.● �� How hormones dictate whether your body stores or burns fat.● �� The truth about weight-loss drugs like Ozempic (GLP-1).● �� Why the 1977 dietary guidelines triggered the obesity epidemic.● ✅ The ultimate, natural solution to lower insulin and lose weighteffortlessly.� Join the Conversation: Have you struggled with calorie-counting diets in thepast? What hormonal changes have you noticed on your weight loss journey?Let me know in the comments below!� Subscribe to the channel for more science-backed health insights:https://www.youtube.com/@DrJasonFung⏱️ Video Chapters (Timestamps):00:00 - The Biggest Weight Loss Myth (Calories In vs. Calories Out)01:29 - Proof That "Eat Less, Move More" Doesn't Work03:29 - Causality: Why Hormones Control Body Fat03:52 - Insulin: The Fat-Storing Hormone04:45 - How Stress (Cortisol) Makes You Fat06:51 - Testosterone, Estrogen & Menopause Weight Gain09:56 - How Ozempic & GLP-1 Drugs Actually Work12:10 - The 1977 Dietary Guidelines & Obesity Epidemic14:12 - The Real Solution: How to Fix Your Hormone▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - https://www.doctorjasonfung.com�� Blog- / drjasonfung�� Community- https://www.thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with free contenteach week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#WeightLoss #DrJasonFung #HealthTips #Metabolism #HormoneHealth� Learn more about fixing your metabolic health here: www.doctorjasonfung.com Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟A Conversation with Dr Bosworth | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679We’re thrilled to launch a groundbreaking new series where Dr. Fung engages in in-depth conversations with world-class experts in health, wellness, and nutrition. Each episode is a journey into transformative health practices that can change your life.In this episode, Dr. Fung is joined by Dr. Annette Bosworth (Dr. Boz), a renowned internal medicine doctor with a unique, patient-centered approach to healing. Together, they dive deep into:✅ Breaking free from traditional medicine.✅ Using ketogenic diets and fasting to reverse chronic illnesses.✅ Dr. Boz’s personal journey from conventional healthcare to holistic wellness.✅ Inspiring success stories, including how she helped her own mother overcome life-threatening conditions through innovative, natural approaches.💡 Key Takeaways from This Podcast:✔️ The limitations of conventional medicine and how to move beyond them.✔️ The power of nutrition and fasting in fighting chronic diseases.✔️ Real-world strategies for improving metabolic health and longevity.🎉 Don’t Miss Out:This series is your ultimate resource for actionable insights and expert advice to take control of your health and boost your longevity.✨ Special Event Invitation:Join Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Mercola at the Fasting and Longevity Summit 2.0! Learn from over 40 top health experts sharing cutting-edge strategies to transform your health and even slow aging. This life-changing event is completely FREE—register here to unlock full access: [Insert Event Link]🔔 Subscribe for More!Join the community revolutionizing health and longevity. Tap Subscribe, give this video a Like, and turn on Notifications to never miss an episode!📌 Let’s Connect:💬 What’s one health tip you’ve discovered that made a big difference in your life? Share in the comments below!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat loss and metabolic health.You’ll learn:● Why calorie restriction often backfires● How hunger is driven by hormones like insulin● Why feeling hungry all the time is NOT your fault● What actually helps you eat less without suffering● How a metabolic approach changes long-term resultsThis conversation is especially helpful if you’ve tried diets before and felt stuck, frustrated, or blamed yourself for “not being disciplined enough.”The goal here isn’t quick fixes. It’s understanding your body—so results finally make sense.👇 Join the conversation Have you ever felt hungry even while dieting or eating “healthy”? Share your experience in the comments.👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps00:00 – Why This Conversation Matters 02:10 – The Biggest Mistake People Make About Dieting05:05 – Calories vs Hunger: What Actually Drives Weight Gain08:40 – Why Willpower Fails in Long-Term Weight Loss12:20 – The Role of Insulin in Hunger & Fat Storage16:30 – Why Eating Less Often Makes You Hungrier\20:05 – What Most Diet Advice Gets Completely Wrong23:40 – A Better Way to Think About Food & Hunger27:10 – Metabolic Health vs Calorie Control30:40 – Who This Approach Works Best For34:10 – Final Takeaways & Closing Thoughts37:18 – End of Broadcast============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung🌟 Discover the secrets behind carbohydrates and weight loss! Join me today as we delve into the fascinating world of resistance starch and its effects on shedding those extra pounds. From oats to beans to rice, we'll explore how different starches influence your body's glucose response and insulin levels.🥣 Did you know that not all carbohydrates are created equal? Learn about the two main forms of starch—amylose and amylopectin—and how they impact your metabolism. Explore the classification of rapidly digested, slowly digested, and resistant starches, and how each affects your body's glucose levels.🔍 Dive deep into the six major factors influencing carbohydrate digestion, including particle size, cell wall integrity, and the presence of fats and proteins. Discover the surprising role of acidic foods like vinegar in slowing down glucose absorption.🧬 Uncover the five types of resistance starch and their unique properties, from physical barriers to chemical modifications. Explore the fascinating process of retrogradation and its impact on starch stability and glucose response.🍚 Learn how simple dietary changes, like cooking and cooling rice or enjoying potato salad with vinegar dressing, can transform starches into resistant forms, reducing the glycemic index and promoting weight loss.💡 Join me as we unravel the mysteries of carbohydrate digestion and unlock the keys to sustainable weight management. Don't miss out on this eye-opening journey!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 intro0:03 5 Types of Resistant Starch0:44 RDS, SDS, Resistant Starch2:05 Three Types of Amylopectin3:02 6 ways that insulin levels can be changed 3:16 1. Amylose/ Amylopectin ratio3:25 2.Particle ( carbohydrate) size 3:46 3. Cell wall integrity 4:31 4. Presence of protein or fat4:50 5. Presence of acidic foods5:05 6. Phenolic7:06 Type 1 Resistant starch8:10 Type 2 Resistant starch high Amylose starch9:19 Type 3 Resistant starch cooking and cooling starches11:17 Type 4 Resistant starch chemically modified starch11:39 Type 5 Resistant starch complex of starch + lipid11:54 Outro============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #ChangingFastCarbst Learn more about your ad choices. Visit megaphone.fm/adchoices