Show Notes
After taking the deep dive on ADHD, Addiction and Anxiety as part of our 101 series, we've decided to take the next month of podcasting to tackle depression. With both of us having a lifetime of experience around this issue (Steve as a professor, researcher, clinician, therapist, best-selling author and Hew as an individual who has battled it for 15-years), we know first-hand how devastating the illness can be — but also how complete recovery is possible. In this first episode, we will be specifically focusing on: - The biggest myths about depression - How it compares with other diseases like cancer - Different types of depression people can experience - The 9 official symptoms on the diagnosis checklist - Why the rates of depression are higher than ever - And how depression is a disease of civilisation.
This four-part special is essential listening for anyone who's currently suffering with depression or walking alongside someone who is. We really hope you find it beneficial and that it marks a new chapter in your journey towards healing. // For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-101-part-one Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
More from Depression Cure
In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cure your curiosity on things such as remote working– an increasing reality for many people as a result of the pandemic, and how can one really address mental health issues given the fact of deprivation of face to face meetings. So don’t miss out and make sure to tune in!
“Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others. Get to know more about Hew’s inspiring story by tuning in to this episode!
In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, he will share how he became a depression researcher, the reason behind it, how it's like, and unravel the things that made him who he is today. Tune in now and get to know him more! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/steves-story Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm Share with us your takeaways from this episode on social @mentalhealth.fm
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In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise. Tune in now and learn more insightful information about exercise!