The Struggling Scientists

Why You Struggle to Do Deep Work During Your PhD and how to fix your focus

The Struggling Scientists

Show Notes

Learn how to apply the core ideas from Deep Work by Cal Newport to your life as a PhD student, postdoc, or early-career researcher. In this episode, we break down what Deep Work actually is, why shallow work can take over your best energy, and how to use the four Deep Work methods: monastic, bimodal, rhythmic, and journalistic. If you want to protect more focused time for writing, reading, analysis, or research thinking, this episode will help you choose the Deep Work method that fits your academic life best.

🎓 About our channel We are The Struggling Scientists. We make honest videos about PhD life, academia, and how to make your research journey a little bit easier. If that sounds helpful, consider subscribing.

-------------------------------------------------------------------------------------------------------------------------

👉 We’ve created a free AI prompt to help you apply the Deep Work methods to your own research: https://thestrugglingscientists.com/deepwork

-------------------------------------------------------------------------------------------------------------------------

👉 We also created a full AI Tools for Academics Masterclass, where we walk through how to use AI ethically and effectively throughout the research process: https://thestrugglingscientists.com/MasterclassAI

---------------------------------------------------------------------------------------------------------------------------

⏰ TIMESTAMPS 00:00 Introduction 01:22 What is Deep work 03:37 Four methods of Deep work 04:26 Monastic method 06:22 Bimodal method 08:18 Rhythmic method 10:22 Journalistic method 13:43 Conclusion 15:08 AI prompt for Deep work 17:02 Final thoughts

📱 Follow us for more content https://thestrugglingscientists.com/newsletter https://www.instagram.com/thestrugglingscientistspodcast/ https://www.linkedin.com/company/the-struggling-scientists-podcast/ https://bsky.app/profile/thestrugglings4.bsky.social https://www.tiktok.com/@struggling.scientists https://www.threads.com/@thestrugglingscientistspodcast

#academia #phdlife #research #scientificresearch #gradschool #academiclife #deepwork

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

More from The Struggling Scientists

Oct 15, 2026

Leaving academia can be intimidating. You've spent years training as a researcher, but what jobs can you actually do outside academia? And how do you even get started? 🎓

Sep 21, 2026

ResearchRabbit gives researchers a different way to explore scientific literature by visualising the connections between papers, citations and authors. 🐇🔎

Jul 15, 2026

SciSpace has become much more than a tool for chatting with PDFs. In this episode of the PhD Toolkit, we put it through a real research workflow to find out whether it actually deserves a place in your research toolkit.

May 7, 2026

AI is already being used in academic research, and some of it is going very wrong.

Apr 23, 2026

Academia can go wrong… very quickly.

See all episodes →