EP 68 // How to Sleep Train Twins: Reduce Night Wakings and Get Longer Stretches of Sleep

Do you love your baby but feel like you’ve lost yourself? If you’re overwhelmed, emotional, or constantly worrying, you may be wondering whether it’s postpartum hormones, anxiety, or exhaustion. In this episode, we talk about how hormonal changes and postpartum anxiety can overlap, the difference between baby blues and symptoms that deserve more support, and practical steps for talking to your healthcare provider. You don’t need to know exactly what’s wrong before asking for help. Your mental health matters, and seeking support doesn’t mean you’ve failed as a mom. Need someone to talk to? Call or text the National Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA) for free, confidential support, available 24/7 in the U.S. This is a support resource, not an emergency line. If broken nights are adding to your overwhelm, book a Sleep Clarity Call at https://mamamatterstoo.com/call for a personalized baby sleep plan. Sleep support can complement professional mental health care!

Is your baby waking every two hours, leaving you exhausted and wondering whether it’s hunger, their nap schedule, or how they fall asleep? In this episode, we walk through three things to check first: feeding and comfort, bedtime sleep habits, and your baby’s daily schedule and overnight routine. You’ll learn where to start, common mistakes to avoid, and one simple step to help you stop guessing at every wake-up. If you’ve tried everything and still don’t know what to change, this episode will help you find a clearer next step.

Do you ever feel like you’re doing so much for everyone else, but nobody sees how hard you’re working? Between feeding your baby, managing naps, working, and keeping your home running, motherhood can feel exhausting and unseen. In this episode, I’m joined by author, speaker, and mom Jenessa Wait for a conversation about how God sees you in this season, even when your days feel repetitive and you wonder if you’re moving forward. We talk about recognizing God’s work in everyday motherhood, knowing when to wait and when to take a step of faith, and making room for your gifts and dreams without adding more pressure to your plate. Jenessa also shares encouragement from her book, Moving with God, for the mom who feels stuck or wonders, “Is this all I’m doing with my life right now?” Mama, the work that goes unnoticed still matters. And you do, too. Connect with Jenessa: jenessawait.com instagram.com/jenessawait Preorder her book here Ready for a clear plan for your baby’s sleep so you can stop second-guessing every bedtime and night waking? Book your Sleep Clarity Call at mamamatterstoo.com/call.

Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day. In this episode, we’re talking about how to get your baby on a sleep schedule without watching the clock all day. You’ll learn how to create a realistic morning starting point, use wake windows as a guide, and adjust naps and bedtime when things don’t go as planned. If you want more predictable days without feeling tied to a perfect schedule, this episode will help you take the next step with more confidence and less overthinking.

You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough? In this episode, we’re looking at what the Bible says about anxiety and how it applies to motherhood. We’ll talk about bringing your worries to God without pretending you’re okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt. If your baby’s sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with a personalized plan for bedtime and overnight. The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price! Book your call: https://mamamatterstoo.com/call