Letters from Down the Well: Finding Yourself After Motherhood (Postpartum, Identity & Overwhelm)

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Season 3 Episode 6 | Letters from Down the Well: Finding Yourself After Motherhood (Postpartum, Identity & Overwhelm)

In this episode, Elle introduces Letters from Down the Well — a new series where real questions from women and mothers open the door to honest, transformative conversations.

From postpartum identity and overwhelm to marriage, mom guilt, and breaking generational cycles, Elle offers a grounded reminder:

You’re not failing — you’re becoming.

If you’ve felt lost, stretched, or unsure of who you are in this season of motherhood, this episode will meet you there with clarity, perspective, and encouragement.

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00:00 - Welcoming Listeners

02:01 - Identity Struggles Postpartum

03:41 - Advice: Humility and Curiosity

05:49 - Starting Solibaby After Birth

07:34 - Open-Heartedness After Loss

10:13 - Mothering Without Your Mother

13:36 - Adjusting Homeschooling Expectations

16:44 - Connection During Toddler Phase

21:00 - Weekly Date Night Advice

27:02 - Meltdowns: Mothering Yourself

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About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices