How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit
The Chakra Way Meditation PodcastShow Notes
In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us? We walk gently through the things that our mind, body and spirit will show us so that we are aware, so that we can take action, take care of ourselves and our nervous system before we are in a state of emergency. Or so that we can simply stay centred, calm and clear within the furore of our lives... You can access the Nervous System First Aid Kit here. Much love Rosanne xx If you would like to support this podcast here is the link to do so. And this is a working link!! My website is chakra-way.com To find free resources and ways to work with me go to chakra-way.com
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More from The Chakra Way Meditation Podcast
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