Practical tips for Diastasis Rectus Abdominis with physical therapist Lashonda Jones

Pelvic pain care doesn’t just involve patients learning to feel safe, it demands clinicians feel regulated too. In this episode, I’m joined by Dr Thea Bowler, a gynaecologist and fertility specialist with advanced training in pelvic pain, pain management, and laparoscopic surgery. Thea combines evidence-based medicine with a compassionate, whole-person approach, helping patients and practitioners understand that true healing begins with safety and awareness of the nervous system. Alongside her is Paula Hindle, a physiotherapist and educator known for her integrative, nervous-system-informed approach to pelvic health. Paula blends movement, breath, and body connection with trauma-informed care, helping women (and the clinicians who treat them) move from protection into trust and ease. Together, this powerhouse duo from Vera Wellness discuss the nervous system’s role in pelvic pain, and how their new resource supports both patients and practitioners. We explore what it means for clinicians to regulate themselves, how that helps prevent burnout, and why our own state directly influences patient outcomes. Unfortunately we are missing the wonderful Dr. Peta Wright, who is part of this brilliant team and founder of Vera. This conversation is for anyone treating or living with pelvic pain — and for every practitioner who needs the reminder that you can’t pour from an empty cup.

On this episode of The Pelvic Health Podcast we were joined by Dr Laura Whitburn, Senior Lecturer and researcher at La Trobe University, to explore The Meaning of Labour Pain and the groundbreaking research behind it. Dr Whitburn’s work reframes labour pain—showing that the way women interpret and give meaning to pain during childbirth plays a pivotal role in their experience and coping, and that pain perceived as purposeful and productive is often associated with greater resilience and more positive outcomes. Drawing on qualitative studies and contemporary pain science, she highlights how social context, mindset, and supportive care can shape women’s pain experiences in labour. Tune in to hear her insights on how this research can empower women and inform more woman-centred approaches to childbirth.

Part 2 is finally ready for everyone to listen to - or watch on YouTube! If you haven't listened to or watched Part 1, head back catch up, this is our continued conversation. Jo, Tam and myself dive further into my PhD studies - looking at pelvic floor symptoms between women doing CrossFit and women only running, objectively assessing pelvic floor support in supine versus standing, and more of the ins and outs of a PhD. We also discuss some more benefits of transperineal ultrasound in the clinic. For more info on learning this: Lori's online courses HERE Tam's wonderful PELVIC HEALTH COMMUNITY Jo: The Physiotherapy Clinic Lori's PhD THESIS!!!! Enjoy!

🎙️ NEW EPISODE ALERT! 🎙️ We're thrilled to share our conversation with Alison Deslandes, specialist sonographer and endometriosis researcher, who's breaking down the game-changing role of ultrasound in endometriosis detection. If you are missing out on the current action at the World Congress on Endo, catch her here and stalk her on insta. ✨ In this episode, we dive into:

In Part 1 of this special series, Jo and Tam flip the script and interview the newly Dr. Lori Forner about her PhD research on exercise-based heavy lifting, pelvic organ support, and the use of transperineal ultrasound in physiotherapy. We explore her research, specifically exercise-based heavy lifting and pelvic organ support in Part 1 where the next episode (Part 2) discusses the use of transperineal ultrasound in physiotherapy and her research exploring assessment positions. 💡 Grounded in evidence, clinically relevant, and just the beginning... 🎥 And we’re now on YouTube! You can watch this episode there too! Don't forget about the upcoming PB Conference in Sydney, June 13, 2025. Check it out HERE and register!