Show Notes
Why Ryan is skipping DC to race HYROX Acapulco. What Ryan needs to do to qualify for the Elite 15 in Hamburg. The birth of the “Mid 15” nickname. HYROX prize money, athlete investment, and the new Elite Series. Judging controversies and why race-altering calls matter most. The packed 2026/27 North American HYROX calendar. Why HYROX course times are not always directly comparable. Ryan’s singles goals and potential doubles partners. Balancing software sales with the pursuit of being a full-time athlete. What athletes should build while they still have a competitive window. Evo Arena, a new performance-focused training facility with an indoor running track. How the new facility will support HYROX simulations, HPX training, and CrossFit. HPX’s No Regrets division and its approach to movement standards. The challenge of providing one judge for every competitive team. Why HPX may move toward station judging for future races. The returning elite podium and the strong field coming to this year’s race. Why prize money alone may or mat not make an event successful. Building trust through athlete experience and communication. HPX announces a new individual, doubles, and relay race for Easter 2027. Plans for multiple HPX events in Scotland and England next year. Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG
More from Hybrid Fitness Media
Marc Lou’s 10 year journey building 36 startups solo Earning over $1 million a year at 85% profit with zero employees Sponsor My Body, the auction that sold space on his HYROX race kit Raising $35K in 24 hours and over $112K total Why the story mattered more than the sponsors How AI is changing what one person can build Why he shares his revenue publicly and refuses to hire Living on $5K a month while earning $80K
Matt, Dave, and Chris Bayens discuss the latest HYROX news and preview Hamburg, the first Elite Series race of the season. The proposed HYROX cruise race The first Elite Town Hall and Elite Working Group Coach zones and athlete feedback Points, ties, strength of field, and Elite 15 qualification The new race withdrawal deadline Hamburg women’s race preview Hamburg men’s race preview
Calum Marsh joins Matt to discuss his new book, The Glass Box, an inside look at the rise of CrossFit and the people who built it. Marsh spoke with Greg Glassman, Dave Castro, Lauren Jenai, Matt Fraser, and others while reporting the book. They discuss Glassman’s unconventional leadership, CrossFit’s growth without traditional investors, the Reebok deal, the warning signs that came before 2020, and the decisions that helped unravel the company’s media operation and public standing. They also talk about why CrossFit and HYROX are fundamentally different, whether founder-led companies such as CrossFit, Spartan, GORUCK, and the UFC share a common pattern, and the workplace culture allegations that followed Glassman. Topics include: Why Calum Marsh wrote The Glass Box Reporting the book and interviewing Greg Glassman CrossFit’s early growth and affiliate model The Reebok deal and CrossFit’s unusual business approach CrossFit versus HYROX Glassman, Dave Castro, and founder-led companies The warning signs before CrossFit’s 2020 crisis Media, social media, workplace culture, and Glassman’s exit
Matt, Cheryl, and Dave are joined by Matt Kemp to discuss Hiller’s YouTube channel removal and what it means for creators ATHX Miami recap - format, judging, volunteers, and athlete experience HYROX Boston - sled conditions, course layout, and race-day experience Whether a premium HYROX race package is worth the extra cost The Beijing incident making Saturday Night Live HYROX ticket demand, Flex passes, and spring race availability
HYROX Toronto brought a deep field of Pro athletes and plenty of strong doubles teams. In this combined interview episode, Matt speaks with athletes across the weekend, from the Pro Women and Pro Men races to some of the top doubles teams. Singles interviews: Maddy Eybergen Vivian Tafuto Rachael Wade Chelsea Ribeiro Lindsay Bessegato Laura Sliapnic Courtney Hayre Bethany McChesney Frédéric Dubé Ryan Douglas Stirling Peters Ryan Callahan